“Splish-splash I was taking a …. swim”

Let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and our bodies washed with pure water.

Hebrews 10:22
Water Aerobics

And so here we are. Almost summer. And the doctor not happy with the latest bloodwork. Glucose numbers down! Yay me! Cholesterol almost doubled in 3 months. What the heck? My cholesterol has always been fine. Until this last 3 month check up. LOL. Two steps forward and 1 step backwards. (Well, maybe a side trip! LOL!) And so now my diet (I actually love my nutritionist – she has become a good friend) devised by my nutritionist helps me monitor my blood sugar, the carbs, and the various fats. Yep – I basically eat like a squirrel.

Bike Peddler

One of the ways to positively affect your health is to move. I love being at home. I would rather be fiddling around with my husband and dogs, in our home and yard, than almost anything. And in the long winters here in Alaska, that time is mostly indoors. Sometimes it’s just too cold to be out in it. We go to events; we go on walks – but for the majority of winter, we are going to and from places. A lot of time is spent inside. On my recliner. (Recliner potato!) So to combat that, I added a peddler like the one above. I can watch/binge my favorite TV program and exercise at the same time. And it elevates my heart rate and works my legs/back muscles. But I needed more, and my nutritionist/friend asked me to join her at open swim at the local high school. Each time we go, we spend about 45 minutes exercising, and then we sit in the hot jacuzzi tub. Not gonna lie, that hot tub is worth the pool time!

Me and my buddies…LOL

One of the best things about sharing your health journey is that you have built-in support. My friends each have their own health issues they are working on, and we are there to support one another. We also, and this is such a key, we also pray for each other. It makes this whole thing far more doable.

Therefore encourage one another and build each other up, just as you are doing.

1 Thessalonians 5:11

I have never taken my health for granted, but I have also never really involved entities like doctors, nurse practitioners, and nutritionists. Over the past two years, along with Covid, I was dealing with shoulder/spine issues and was blessed to find doctors and therapists who were holistic in their approach and preferred a dietary/supplemental approach over a pharmacological and surgical one. To add daily pharmacologicals to my diet annoys me. Incredibly. But I also realize I need some help getting my pancreas to behave itself and operate within normal measurable metrics. And right now, it is still reactionary. It is very affected by diet, stress, sleep, and if I catch some random bug. So the medicine is helping until I can reign it in. Along with glucose regulation, I have to keep fats and cholesterol under control. It’s a pretty full agenda. To say I was overwhelmed is to understate it. Having been a person who uses essential oils for pretty much everything, pills and medications are not my preferred method of taking care of myself. I now have a pill dispenser and I refill that weekly. I feel old. LOL!

This is what I now use…

I am excited, though. Summer is arriving every day. We now have 18 hours of sunlight per day. The average temperature is rising and we are supposed to be up to 70-degrees by next week. And the outside is calling me. My aerobics and peddling are geared towards my health, but my secret goal is being able to hike with my kids and grandkids. Alaska is so beautiful I will spend the rest of my life trying to see more of it, but I know I will never get to see it all. But if I can hike the glaciers and see more of this incredible place, with my grandkids alongside me, I will be so happy. And to get there, I need to push myself. Healthy numbers from the doctor, and healthy limbs and breathing from me. I know I can do this. I need to do this. All of this is to say, whatever impetus you need to get going, find it and do it. The rewards are life-extending. The rewards are the physical ability to make memories with your family. And those are my goals.

August 2019

The photo above was my first hike with my DIL and family, in 2019. We hiked a glacier!!! And I made it up and back, a little over 5 miles. I could not have done it without Kathleen’s help. She was encouraging, and physically assisted me over rocks and gulches and steadied me when I needed it. And I want to do this, and more, again. I want to use my new hiking poles I never got to use because of weather, and then a very busy summer in our garden. This year, we have some camping trips already planned and I want to keep up, not be a hinderance, and to enjoy the outdoors with my family, God willing.

My prayer…

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“To everything there is a season…”

“To everything there is a season…” Ecc 3:1
pumpkins

Autumn is my favorite season. And I love decorating with a fall theme. I am not that into Halloween. It has just never grabbed me and my kids never really liked it until they were teens and then it was just to scare each other. The candy thing was always a pain. Do you let them eat it? Do you parse it out, a little at a time?  Have you ever found Easter Candy in July? Well, I have found Halloween candy in August! As the kids got older, we started a family tradition where we would take them to dinner and a movie. The next day, we would take them shopping for one bag of candy each – it was always on clearance – and they usually got more than if they would have trick-or-treated, and they got exactly what they wanted. Worked for me. Tonight, I am attending a pumpkin carving party. We’re supposed to wear costumes. That is so not me. And we got 6″ of snow last night. Kind of dims the party spirit.

The party was actually fun. The people were so very nice. And I had a great time. The pumpkin carving was funny. I was able to drive to and from our friend’s very isolated home, up steep and icy roads, without a problem – I was quite proud of myself. And during this party, I found myself seated at the table…right in front of some cute cupcakes and some sort of peanut butter dip covered in Reese’s Pieces, to be scooped up by chocolate ghost cookies! And after a short chat with a new friend, I was even offered a drink of 15-year old Macallan Scotch!!! The absolute torture!!!

scotchneat

For those of you who know me, I would much rather have one to two fingers of scotch, neat, than pretty much any other alcoholic beverage. Even after discovering Chocolate Martinis – I still prefer my scotch. And the thing is, I am still on Whole30. Part of the program is no sugar in any form – and no alcohol in any form. None. So far, so good. Today is day 24. About a week to go before we add things back in. Now before you freak out, I had no problem sitting in front of all that sugar. I kept seeing chemicals and pasty-feeling frosting on my tongue and I was not even tempted. I happily reached for the fresh baby carrots and celery sticks. Truly. I did not miss it at all. I was sorely tempted by the scotch (it was Macallan!!) but that was about it.

porkbutternutsquash

Don’t feel too badly for us. Tonight we are having the recipe above – Pork Shoulder Roast with Butternut Squash and tomatoes. I am opting out of the kale, because we are just not kale people. But we are not suffering in the recipe department. Last night I made bacon-wrapped chicken breasts on sliced white sweet potatoes and a side of green beans with garlic. It was amazing! We are devouring eggs and we discovered British Breakfast Smoked Bacon. Oh my goodness – where have you been all my life??? No sugar added. No extra salts or seasonings that are not compliant. It is delicious. We have adopted many butternut squash recipes. I love to eat them but not so much in the prepare department. They are a pain to peel and gut and dice! Ha-Ha.  But they are so tasty! We have discovered that our taste buds were somehow in a coma. We could not taste – we thought we could, but truly, we did not taste. Now, I am in love with all these amazing spices and ways of cooking. I had to go out and buy two more pans because I kept running out. The prep is a  lot but I am re-discovering my joy of cooking.

sausage

I learned how to prepare my own sausage from organic ground pork. It’s simple and fast and we have found we like the flavor much better. I discovered a new way to make meatballs (a family tradition in the Kaiser household) and we discovered we like that recipe better, as well. We have slowly converted our teen son to a better way of eating. He is still eating snacks a lot, but his meals are far better. His choices are better. We found this recipe for “Mexican” meat that is so good. We fry it up and put it on a bed of raw spinach and mixed greens, topped with salsa and guacamole. Oh my goodness! The teenager had seconds. And asked that I make it again.

oilandvinegarcruets

The journey of Whole30 has taught us so much about how we have been trained to eat. How we have also been trained to shop. It truly is less expensive to shop the perimeter of the store! We buy a grocery cart full of fresh ingredients and spend far less that we ever have. I have learned that I actually prefer WALNUT OIL and APPLE CIDER VINEGAR with simple salt and pepper on my salads. I even cook with it. But you have to know that prior to this, I was a heavy ranch and thousand island user! I would dip in it. I would cook with it. I would slather my salads with it. I loved my dressing. But now, I am enjoying the taste of my salads, enhanced by a mild oil and vinegar. Wow. This is big for me. It is huge. Whole30 is changing my relationship with food, and with my kitchen!

masonjarstorage

Because we shop for pretty much all fresh ingredients, I have discovered Mason Jars! Oh my goodness. I have all my dried fruits and nuts in them. We go through them so quickly. I love making my own “trail mix” using fresh, bulk-bought, dried fruits and nuts. I now love shredded coconut with no sugar, and add it to a mix of nuts and fruits and keep in my purse for a pick-me-up. Mason Jars are pretty awesome. You can see what you’ve got and what you are running low on. I am using small and large ones, not having discovered the need for medium ones, yet (give me time). And this week, I am re-doing my kitchen insofar as organizing it for easier prep and use. Whole30 has up-ended our lives.

dishesrestaurant

Another thing that Whole30 has done is positively affected our budget. One way, other than eating fresh ingredients made at home, is that we have not dined out. Most of the dishes served locally are very non-compliant with Whole30 guidelines. And for now, that is fine. We mostly miss the convenience of grabbing a bite on late, rushed evenings. And we miss the social aspect of Saturday morning breakfast with our grandkids at a local Grill. But, we are eating better and we are eating simpler. And we are sharing it so much, that we are seeing others adopt the process, including some people very close to us, just by modeling this behavior. Eating simple and cleanly has changed not only how we see food, or taste food, but it is slowly changing how our bodies absorb food. Our bodies were so used to using quick energy from sugar-ladened foods, that they are now learning to grab energy from our fat stores, and the healthy fats we are feeding ourselves. This process has causes a few reactions. We have found ourselves sluggish and days of a headache or two. But as we are starting to see the finish line, we are not questioning the process.

This process has caused me to think more about the end of the day when we gather for dinner, the breakfasts and lunches we will share and prepare as the family goes about its day, and the healthy snacks we will consume in-between. We have become planners and label-readers. We have become more concerned about content and quality, rather than quantity.

kitchensinkeggs

But one of the most amazing things, is that it truly has taken the emphasis off food for food, and replaced it as food for health. Think about that. Why would I ingest a BigMac meal with fries and a soda? I can feed my body a healthy meal, for less money, less negative affect on my body, and with very little effort? Convenience? We need to stop being so lazy. The recipe above has you gather whatever you have left over insofar as fruits and veggies, and with some spices, add them to eggs for breakfast…or lunch…or dinner. Why not? I no longer crave McDonald’s fries. No more. It’s simply not tasty for me, nor worth the damage to my body. I do crave that British Breakfast bacon and some eggs over medium. Yum. With a side of a sliced apple. Yes, please. And one of the biggest things? I have discovered that I actually love the taste of coffee. For coffee. Not the creamer or sugar I had added to it. I like black coffee. Who knew? I actually went to a business meeting at one of our local coffee houses and ordered decaf drip, black (it was at night – still can’t do caffeine late in the day!!) in an awesome mug…with free refills. First.Time.Ever.

blackcoffee

I am not sure, once we reach day 31, what I want to add back. I do not miss bread or crackers or cookies or cake or noodles or rice or cheese or many of the other things I have not eaten. My first thing to add back? I have thought long and hard about this. And to be perfectly honest, I am not sure. I am enjoying learning to eat this way. I am proud that my body is now getting better nutrition. And I am not sure if I want to re-introduce the things I have loved eating without. There are a lot of Whole30 graduates who pretty much adopt the Whole30 lifestyle in perpetuity. We just might. My husband misses pizza. I think I would scrape the toppings and cheese off and skip the crust part. Maybe. Sometimes what we think we are addicted to, we really are not. We are just in a rut or have developed a bad habit. And Whole30 challenges you to break these habits. It challenges you to think about your choices. It challenges you to choose healthy over convenience. And I have always liked being that stick in the river, refusing to go the way everyone else does. Whole30 is not really going against anything, but rather, returning to how we once ate, before chemical additives and boxed everything. Join me! You might be surprised at yourself.

woodinrivers

For some, it is not time, yet. It is hard to look at habits and how we live. It is hard to delve into things that are not comfortable. Looking in a mirror is not easy. Trust me. I am overweight and out of shape. I have, however, faced my fear. I have enrolled in a water aerobics class. Ha-Ha. The first laugh is my bathing suit. I have had it since our kids were little. I am surprised the material is still hanging together (sort of scares me, wondering what it is made of). And the other funny thing is I have re-entered the world of the dreaded locker room. When I was in high school there were girls who could walk around naked with no care in the world. Even back then, I could not do it. And being 60 and overweight, it is just not happening. However, those same girls who walked around nude at 14 are still doing it at 70 – and there are some things you just cannot unsee. They are not literally the same people, but are sort of like the same ones, if you get my point. And changing and showering and all of that has been the subject of quite a lot of laughter. The funny thing is that while we do water aerobics, they have children’s swimming lessons. So there are little children from toddlers with their swimming diapers all the way through to us old grandmas, running around the locker room and shower area. The noise level is hysterical – my head just about explodes! But the sights are quite something to see.

wateraerobicsbarbells

Do not poo-poo water aerobics. Join me, I dare you. During the night right afterwards, I am already rolling over in bed, aching. This last class caused me to wake in the night to revisit my oils and relieve some of the aches and pains, and to ensure a restful night of sleep. It’s been two days and I am off to play with those silly noodles and water barbells again tonight. Those barbells, made of foam, are no joke, either. My arms are killing me. But I am moving. I am out and about. I am giving my body the proper nutrition, and I am moving all my muscles. Movement is so important, even if it is just to walk to the corner and back again. To stroll through the mall. To park the furthest away at the store and walk in (except for in ice and snow – I park as close as possible). The Whole30 program challenged us in more ways than one. I know it has been life changing and I cannot see us returning to the lazy ways, the lazy days, prior to Whole30. And I’m not sure if we’ll add foods we have done with out for 30 days, back into our diets. We are still thinking about the long term process, once we realize the full affects of this program. It is pretty amazing, and so very simple. Think about it, and, again, think about joining us!

whole30on