“..I will bless you with food..”

 

“You must serve only the Lord your God. If you do, I will bless you with food and water, and I will protect you from illness.” Exodus 23:25 (NLT)

coffee-coconut-oil-butter

I started off my day with my favorite coffee blend. Well, favorite right now. I usually prefer a hazelnut latte, but today, it’s my “bullet-proof coffee,” which I blend up in my NutriBullet blender using African Organic Coffee, Organic Coconut Oil (1 tbls) and Organic Butter (1 tbls). It is pretty darn tasty! And it keeps you satiated for hours. You see, today we are taking our health into our own hands in a serious way, surrounded by careful consideration and drenched with prayer. I wanted to document it, so it helps keep me accountable, in a public way. I am also sharing it with others who are on this same journey, and the camaraderie is pretty amazing. They are supportive and praying for our success. And I thought I would share our journey, as we progress, on my blog. We are implementing the Whole30 program. I would say “diet” but that just connotes so many negative things. This is not a negative thing. The idea behind it is to remove things from your diet that could spark a reaction throughout your body (the most common reaction is some sort of inflammatory response. For me, that is acute and painful arthritis). And remove these things for 30 days. The Whole30 program has narrowed the “things” that most commonly bother us into pretty simple categories. After the 30 days, you slowly, if you want to, add them back in to see what impacts your body in a negative way. A lot of people I have spoken with never add some of these things back into their eating regime, as they find they are happier without them. I am excited to learn about that for us, too.

To clarify, this is not about denying yourself pleasures and not enjoying food. Not at all. The recipes I have found so far have been amazing. Butternut squash soup – marinated steak – Greek salad. Things look mouthwateringly yummy!  People have commented, “Oh, you’re going paleo.” Well, yes and no. Whole30 is not concerned with the historical data about why our ancestors ate what they ate (and the anthropologist in me loves all that information, trust me!!). They are more concerned with how our modern dietary choices are killing us. So, to prepare, we “carbed out” this weekend, at the suggestion from others who have already completed Whole30 more than once.  And ate lots of sugary stuff we don’t normally eat. We even had ice cream – from Cold Stone!! Mexican food with the beans and rice and cheese and sour creams…and the sopapillas for desert!! And pizza. Pizza Hut was so good this time! The cheese and ice cream made my husband cough…it is a link we are exploring. And that is hard for me because I love all things dairy! Ha-Ha! Ice cream, cream, butter, sour cream, cheeses of all kinds…you name it and I like it. But even more than having something I love like dairy – I am tired. Tired of hurting. Tired of being overweight. Tired of not being my best me. And that is the crux of why we are attempting this 30-day journey into better health.

“Don’t you realize that your body is the temple of the Holy Spirit, Who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

clarified-butter

I am excited because this process incorporates clarified butter, which is the same as Ghee. It is quite simple to make, but plain and flavored Ghee can be found in health food and ethnic stores. (You can also find clarified butter, but it is pretty pricey!). Basically, you cook butter in a pot, on the stove, to melting. When it foams, you remove the foam with a spoon. The foam contains the dairy fats you can live without; the remaining fat is still quite tasty and has lots of nutritive value, and is far better for cooking and baking. In warmer climates it will look sort of like corn oil. Up here, it looks like fairly solid butter. Yay! I can slather it over my potatoes or on my veggies. I found some amazing sauces that I will be trying that have clarified butter as their foundation, even for steaks! Many prominent chefs prefer clarified butter because it doesn’t burn as easily and you can use it at higher temperatures. So my love of dairy will get some help…and I can still make my bullet coffee.

sugar

The real killer for us is sugar. In any of its forms. Even stevia at this point. We need to learn to live without it in our lives. Sugar is in just so many things. We have been reading about it in the Whole30 books (“It Starts with Food” is one of their amazing books). I have to tell you, as my husband and I shopped last night to stock our Whole30-compliant pantry and refrigerator, we became label-readers. And it had such a huge impact on us. (It was also a rather long shopping trip, because we read every, single label. My husband was texting with one of our sons, who was offering his sympathy! Thanks, my son. He was at least laughing while we shopped!). There is sugar where you would least expect it. Not only that, there is wheat and other grains in things you would not expect. Why, for example, is there wheat flour in hash browns? Sugar? Isn’t it just shredded potatoes? Apparently it is not. Why is the first or second ingredient in any kind of sausage or bacon sugar?? Why? Why is fructose or corn syrup the  #1 or #2 ingredient in most drinks, even things you drink that you think are healthy for you? Why do they add sugar to cream??? I love good, old, plain cream! Cream! Spaghetti sauce is loaded with sugar!! Our tastebuds have been trained to want sweet everywhere, in almost everything we eat. We are missing out on the savory side of eating. Of enjoying spices for their inherently wonderful flavors. Or, for example, enjoying coffee for the taste of the coffee…not the syrups and sweetness-products that are added to it. “Double white mocha, extra sweet, with added whipped cream, please” is an order I have heard more than once. The thought of it makes my fillings ache! And so we are stopping ALL SUGAR, in all its forms, for the next 30 days. That includes all forms of alcohol, in beverages or additives in foods. Pray for us!

breadpasta

And then there are those culprits above. Man oh man do I love pasta and bread. Slathered in butter, warm from the oven, bread is pretty much heaven for me. No need for anything else but bread and butter. Add a cup of tea and that is my comfort food. When I was a little girl, my mum would say, “Are you okay? Would you like a cup of tea and some bread & butter and we can just sit here and relax a bit?” Heaven. My kids love any sort of pasta, cooked and warm, with butter and Lawry’s Seasoned Salt on it. (I would throw in some vegetables to make it seem like a healthy lunch! Ha-Ha!). One of our favorite meals is Shrimp Alfredo. (For my middle son, make that Chicken Alfredo, but for the youngest could you please add some scallops?? Ha-Ha!). Of course, with warm garlic bread! Hey – and a salad – most of the time! I have a wonderful memory as a child, of walking through the village at Lake Arrowhead, California and coming out of the Dutch bakery (where they made the absolute best tasting sourdough bread I have ever eaten) carrying a warm, fresh loaf. We would walk back to the cabin and make tuna sandwiches on that fresh bread and sit and look at the Lake from the deck. Even the crust of that bread was good! Pretty much a perfect memory. But, it has to go for the next 30 days. No carbs from wheat or grains of any kind. No legumes of any kind (no refried beans! no chili with beans!). Gone from the pantry. Gone from the house. Well, except for my youngest son’s tortillas…he just cannot survive without them. My husband and I will be avoiding what we have come to call, “His Drawer” in our refrigerator. It has all his cheeses and tortillas and other things we are not eating that need to stay cold. Luckily they all fit in a small drawer!

vegetables2

What you can have, however, is unlimited fruits and vegetables, within the right categories. For the first part of our 30 days, we are going to avoid a lot of fruits so we can purge that sweet taste a little more. We are eliminating corn and peas and some others, but pretty much eating what vegetables we want. We are also trying some new vegetables. My grandmother adored Brussel Sprouts. I never did. They always tasted so bitter to me. However, I am open to ideas and found some pretty tasty sounding recipes incorporating Brussel Sprouts. And I am going to try them. I am also trying things like butternut squash and kale and steamed spinach (which I love but the family is not that fond of). And I have come to love asparagus – so that will be eaten. So many things to explore and try. So many spices I have never had, too! I am excited to learn to cook in a new and different way.

meat

As a dedicated carnivore (sorry if that offends you) I am thrilled to have become familiar with our local butcher shop, Mike’s Meats. They are the nicest people and I have yet to have a bad piece of meat from them. The other nice thing is that all their meat is local. Even their eggs are local. And on this regime, meat and eggs are your friend. Yay! Tonight I am marinating some steak, using my own marinade from the Whole30 recipe list. I am excited. I am also hard boiling eggs, which my husband loves. We have some amazing meals planned. Another thing I am learning how to make is all our own sauces and condiments. First up? Mayonnaise!!! Got a set of Ball Jars to begin today!! So excited! And for an added note (and perhaps incentive) when we did all this shopping, our final tally was far below what we normally spend. Who would have thought that eating healthy is actually costing us less money? Most of the time, when I would try to add organic or healthier options, it seemed like I spent more money than I could afford. But leaving out dairy, breads, pastas, rice, buying extra stevia, and even packaged foods, cut way down on our bill. I’ll let you know what I think of coconut milk, by the way.

ball-jars

And so why, might you ask, are we doing this, and doing it now? Well, we can get in a good 30 days before the holiday season is here. We have lots of birthdays coming over the next few months, and that is another reason to start now. We also needed a clear 30 days on two calendars, with no events planned (we are ignoring Halloween, as usual). And we would like this way of eating in place and fully adopted as we face the sugary holidays with all that wonderful baking and cooking and eating. We are both overweight (dare I say obese???) and we want to be around a lot longer to enjoy our kids and grandchildren, friends and extended families. We want to be in better shape to enjoy the countryside we live in. There is so much to do, all year long. I want to try cross-country skiing. There is no way, in my current shape, I could do that. So it is my goal to learn to cross-country ski before I die a fat, old lady!  I am replacing her with a cross-country skiing grandma!!

ylsupplements

As part of our overall health over-haul, we began incorporating Young Living’s various supplements into our lives and cannot believe the difference they have made. When I was doing my research into supplements in general, it amazed me at how many unneeded additions were in over-the-counter options! Sugar is one of the unneeded additions, along with wheat and soy, and all sorts of things you can neither spell nor pronounce. At Young Living, they take such care in making sure everything is pure and unadulterated. Their “Seed to Seal” guarantee also holds true for their supplements, and is not allocated to just their amazing Essential Oils. They test and retest all along the way, until those containers are sealed, with a guarantee of purity for each of us. If you want to add a great morning supplement to your regime, and want to feel good, just try drinking 2-4 ounces of Ningxia Red juice every morning! I adore it. We are making sure our bodies are getting the best we can give them. I use Essentialzyme and Thyromin every day, ensuring my pancreas and thyroid are getting the support they need to function at their best. I also use Mind Wise, which gives me all those amazing nutritive ingredients to keep my mind sharp and me on my toes. With parents and family members having had different cancers and Alzheimer’s, we feel we need to be on top of our health and adding these supplements is giving us peace-of-mind.

auroracurvedsky

As we begin this journey, we do so looking to God and Heaven as our final destination. “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice–the kind He will find acceptable. This is truly the way to worship Him.” (Romans 12:1)  We want to be the best we can be, body and soul. And eliminating food groups to become healthy seems like such a simple thing we can do. And it seems so small in light of eternity. If this gives us more time with our family and friends, I guess the local ice cream shops, pizza parlors, and bread stores will just have to survive without us! More later…

whole30books

Here are some sites for you to research, about what I have written in regards to the Whole30 program, as well as Young Living’s products:

http://whole30.com

http://www.youngliving.com

If you are curious, there are some wonderful supplements available from Young Living. I am thrilled to represent such an amazing company, as well as use all of their products myself. We use them in almost all aspects of our lives from cleaning our clothes and our home, to brushing our teeth and washing our hair, to some amazing Essential Oils and nutritional supplements helping us to maintain a healthy, and chemical free, lifestyle. Please drop me a message if you are curious. Here is my member number, should you like to order through me: 2523813. Thank you!

Stop having a love affair with the couch….ouch!!!

Palmer June 2016

One of the best things about living in a large state that is sparsely populated is that you get to meet some of the most interesting people, and see some amazing sights. This is a photo of a small town in Alaska by the name of Palmer. This was taken facing east, from the Pavilion in their downtown area. Downtown area. Full of traffic. Yeah, right! This is still something I am getting used to – a different definition of “downtown.” The wind was blowing (typical for that area) and we were attending their Master Gardener’s Annual Spring Plant Sale. My hubby and I had a date for the afternoon. We had so much fun talking to the gardeners and learning about what plants grow in what zones (how different it is from our last home in WA state, or before that in sunny SoCal).  One character was named Rex and he commented that his wife is the brains, he just lifts heavy stuff! I liked him immediately and after talking to him, we got two red raspberries for our yard, and one for our son’s yard. I love fresh berries!  We also purchased an Alaskan Tundra Honeyberry plant. If you love blueberries, you will love honeyberries!

Alaskan Tundra Honey Berry Plant

It is so interesting to learn new ways of doing old things, like planting, and harvesting. It is also great to stretch your taste buds now and then. I have come to adore Halibut. I can honestly say that cold water fish are a delicacy I had never really known, until I sampled fresh, Alaskan fish. I have developed a love of Halibut, even though I find the fish themselves to be gross. And it does not help they are bottom-feeders and have both eyes on one side of their heads. Ugh. But man oh man, when my daughter-in-law batters and fries that with some broccoli and cauliflower (also battered and fried) with her home-made honey-mustard sauce (I don’t like honey mustard anything, but I adore her sauce) and we sit down to feast with a locally brewed craft beer, it doesn’t get much better than that! Alaskan summers at their best! Thank goodness for fishing charters because at $30/lb in the stores, you don’t want to waste a morsel!

Fried Halibut

Another of my favorite things about summers in Alaska is the wildlife and the fishing (my hubby could fish daily, if he could figure out how to make it work!!! Ha-Ha). We have had black bears stroll down our block; we’ve already seen a mamma moose have a calf at the local Lowe’s parking lot; and the long days of sunshine. The wildlife, yes, is amazing, but so are the many gorgeous views of green everywhere! There is simply no better place, in my mind, than Alaska in the summertime. It is stunning. Flowers and wild berries, trees of so many shades of green. And if you have a hankering for water, well, we have over 1 million lakes! There is water everywhere! We live across the street from a creek and less than a mile from a river, and less than 5 miles from two lakes. The area below is less than 10 minutes from my house.

Eagle River Nature Center

I can get in my car and drive 10 minutes, and just 10 miles, up the road and gaze at this. I am blessed beyond my wildest dreams to call this place home. And I readily share it. This year, we are expecting quite a few guests, some of whom will be back-to-back. The furniture stores seriously have these sales around Memorial Day where they promote “guest sleeping options” with sales on blow-up mattresses, futons, fold-out couches, Murphy beds, bunk beds…you name it. So many people have Alaska on their bucket list and I am more than happy to show them around our beautiful state. Below is a photo of the local Reindeer Farm. You can go there and pet them, feed them, and look at all the babies. It is such fun! I firmly believe everyone should visit here at least once in their lifetimes. You will not regret it. Promise!

Reindeer Farm.2016

There are upsides to a small community; there are downsides. This state is the largest in the union (sorry Texas) and has one of the smallest populations. We are rated 47th in population, while being #1 in size. And that is good, but also hard. We have hamlets (villages) of people across the state, but many are accessible only by plane or boat. My son recently worked on an island for two weeks, accessible by boat or plane. They flew in, but their food/supplies had to be barged in. The island is inhabited by seagulls, sea lions, and puffins. No people. That is not uncommon in a state like Alaska. The fact of the matter is that it is a hard place to live in. It is nothing like the home we had in WA – on the 14th green of a golf course. In CA, we lived in a variety of places, even on farms. But there was no wild. But it was hard to find true wilderness in such a heavily populated state. There was no real weather danger, either. There were stores 10 minutes away. We have stores within 10 minutes here as well, but oftentimes the weather is too severe to get to them. This life is not for everyone. I get that. I still love it.

monkimage

The same thing goes for how we choose to worship. My daughter-in-law described it to a neighbor by saying that we preferred a more “European” sort of Church. I guess that is true. But it is a little more than that. We love our Melkite faith. It is a different expression of Christianity. It is a much smaller community than say Roman Catholic or Pentecostal Christians. We are fewer in number and the form of worship is so very old and has not changed, nor adapted to more modern ideas of worship, making it as not well spread or known as others. (It is also historically an Arabic Church, from the Middle East). But the essence of it, and the root of it, is rich and full of our beloved Scriptures. In the early years of the Church, only the Holy Men of the Church could even read. To read was not something the common man could do. And that is one of the reasons the Icons in the Church became integral to people’s faith. They told stories of scenes from the Bible, and shared the lives of the Saints who went before us. And I love to share it with others. We have icons all over our home, and at times, it makes people uncomfortable because it is so different. It is like some of the road blocks I experience when sharing Essential Oils with people. They smell good, yes they do. However, their origins are ancient and the use of them is older than recorded history. But it makes some people uncomfortable, because it is different and people think it is a fad, or the latest thing. And it requires you to think differently about common practices in our homes and in our lives.

young-living-eos

When you have a treasure, you want to hoard it. Protect it. Savor it. Like Rumplestiltskin and his golden thread. But there comes a time when you have to open the doors and share. There are so many instances when the small communities we all belong to become warped and sick, and doors need to be opened, the air refreshed and new blood needs to be allowed in. And then there are times when you need to move on, to experience a new treasure; opening your minds, hearts, and souls to something that is “other” to your norm. Like making a bucket list of places to see. And for me, I am wanting to share. My home, my faith, my oils, my life. Is it scary to share? It is!

dog on sofa closeup_26205

I’ve been challenged lately to stop having a love affair with my couch. Now, realistically, I’m not in love with my couch. It’s okay, but not my dream couch. But I love being at home. I do. I have been a stay-at-home mom for most of my 31+ years of marriage. I have also homeschooled all our kids (our oldest son is 30). I am at home a lot. And I like it there. I got comfortable being at home. I am, by nature, gregarious. But as I have aged and been at home, I have discovered I like being alone a lot, too. More and more I enjoy the quiet of living in a more rural environment with the sounds of the winds in the trees all I can hear. Or being inside on a blustery, and very snowy day, with just the crackling of our wood stove to listen to. And to share what I want to share with others, well, that means I have to leave my house. I have to operate outside of my comfort zone. I also have to step outside of the small community I have developed for myself and stretch my social skills muscles. And it makes me uncomfortable…

get uncomfortable

There are groups that I need to get away from and out of, and that is also taxing. I am developing new contacts and learning to turn on those social muscles more. But I have to tell you, living where I do, it is sooooooooo easy to become isolated. So easy to see no one except my family on a daily basis. However, there is so much I want to share with others. I want to share this state with friends who have never ventured this far. I want to share my faith with those who have questions, or perhaps do not understand my Byzantine mindset. We are growing our vegetables from seeds in a raised bed garden! I would love to share that journey with people. And I very much want to share my healthier lifestyle since I have discovered Essential Oils and the many products I use, based on Essential Oils and the science behind them. I live pretty much a chemical-free life in what I use to clean my home, my dishes, my clothing, my teeth, my face, my body, my hair…all because of Essential Oils. Why would I not want to share all of this? Because it makes both me, and the person I am sharing it with, uncomfortable. Look, I don’t want to make money off anyone. I truly do not. So for the oils part, I just want to share how it has impacted my life for the better and how I have incorporated them into every aspect of my life. As for my faith, that, too, makes many people uncomfortable. I do not want to take your faith from you, nor do I expect you to “come over” to my way of thinking. It is just fun to share information and history and styles of worship. It’s fun to share new ways of doing old things…even eating freshly grown vegetables out of your own garden. The lotion you use – I make my own, using Essential Oils! Would you like to learn how? It’s time…I need to start…

comfort zone

Would you care to join me?