“…stand your ground courageously…”

Fried Chicken

Today I am dealing with more stomach issues. I hate when nothing seems to be helping. And then I realized that I made and ate fried chicken in celebration of National Fried Chicken Day. The family loved it. I guess my tummy did not. I am working on a smaller and smaller range of foods that do not upset my stomach. Earlier this year, I went through a great book called, “The Holistic Christian Woman” (you can get it at Ancient Faith publishers) by Cynthia Damaskos, and throughout this book, I looked closely at my lifestyle and my food choices. And how we treat ourselves; this “Temple of God” that we have been gifted, relates to so many things. We dove right in with “First Things First” and this quote:

“…giving all diligence, add to your faith virtue, to virtue knowledge, to knowledge self-control, to self-control perseverance, to perseverance godliness, to godliness brotherly kindness, to brotherly kindness love. For if these things are yours and abound, you will be neither barren nor unfruitful in the knowledge of our Lord Jesus Christ.”  2 Peter 5:1-8

This was the springboard for this book, this look into ourselves. And into how we treat our bodies, our minds, our souls. And I discovered other ways of looking at food. And then the study ended, and I fell back into old habits. Boy oh boy – the lure of the familiar and the less-challenging!

Tummy ache

However, I have been struggling through something painful and consuming. My body, my system, is telling me that these same old pathways, the wide/easy ways, no longer work for me. Every time I decide to partake of the familiar, I realize my body is just saying “no”!! I really cannot do fast food. I will pay for days with stomach upset. And I really need to eat simply and clean. I need to avoid the “dirty dozen” of veggies/fruits and eat more of the “clean fifteen” instead. I need to avoid fatty recipes. Don’t get me wrong, fats are not bad. It’s which types of fats you use and how you use them. I prefer coconut oil and almond oil, occasionally adding pure olive oil or organic butter. I have to steer away from commercial-grade, generic “vegetable” oil, because it is just not worth it. And is why I am in such pain today. You see, I used generic vegetable oil to fry that chicken, because I did not want to “waste” my olive or almond oil. And so now I am paying for that decision in a very painful way.

I am a miserable failure when it comes to staying with something new, in most cases. I have committed, however, to using as pure ingredients as I can – I use Young Living Essential Oils and their entire product line – only. I have been able to lead a much simpler, cleaner life since being introduced to them a year ago. I have slowly but surely cleaned out from under my sink in the kitchen and bathrooms, replacing all the chemicals there for simpler cleaners made of simple, holistic ingredients (Young Living has an amazing line of products for your homes). I am amazed at how much better they are than all the different products I thought I needed to keep a clean house. I also use their Vitality Oils line in my cooking. It is amazing what one drop of Basil Essential Oil will do to a pot of spaghetti sauce made from scratch, using only fresh ingredients! I use simpler recipes, most of the time, and try to avoid the old standards. I juice when I think of it. (Love my juicer!!) I make my Bullet-proof coffee almost daily (1 cup of coffee, 1 tablespoon each of organic local honey, coconut oil, and organic butter – add them all together in your NutriBullet blender). It is yummy, believe it or not!! I do oil pulling (a teaspoon of coconut oil on a spoon – put it into your mouth and allow the oil to melt. Swish it in your mouth like mouthwash for 10 minutes. Spit into trash – not sink!) and my gums are happier and my teeth whiter. I will occasionally even brush my teeth with coconut oil. I have added supplements to my diet. Again, I use exclusively Young Living products. Their Ninjxa Red is an amazing antioxidant drink – 4 ounces daily. I also add other products to promote good health like Super B (vitamins) and Mindwise, which is full of all the supplements to keep our minds sharp. So many things.

Supplments

But then I eat foods I know do not support this lifestyle and I feel very, very ill. It is starting to scare me because when I deviate, thinking I can eat like I did at 20 years old, I react almost immediately and it makes me so ill. Today is a day of feeling frightened at how sick I feel after eating 2 dinners, two days in a row, that are not good for me. My body is in revolt. And I cannot help but think of cancer. My maternal grandmother died of stomach cancer…her polyps just took over. My mom had breast cancer and my brother had testicular and bladder cancer. So there is cancer in my family. And I am brought back to my Holistic Christian Woman book. Again. Such a treasure. From the last chapter entitled, “Self Control: – “Self control: it’s something we’re sure we don’t have enough of; we’re convinced the person next to us had more of it; and we wish we could buy it in a bottle.” And this quote from St. Thalassios the Libyan, “If you wish to be in control of your soul and body, forestall the passions by rooting out their causes.” And then she says, ” Let me put all this in a good news-bad news formula: the bad news is, we’re going to tempted and fail. The good news is, when we fall we can get back up. The best news is: God will forgive us, will never leave us, and if we want Him to, He will faithfully work with us! God is with us!” In order to get to the root of our problems, like my problems, the first step in exercising self-control is to examine ourselves. We journaled through this book and I learned so much. Today I am re-reading my journal. The author moves into areas we can control, through examining ourselves. One of the biggies is eating! Duh! Seems so simple, but is so hard because of the emotions tied to it. We need to control snacking and portion control. We need to work at stress management. For me, I get stressed when I don’t feel well and I don’t feel well when I allow my food choices to lapse from my better judgement. I am working on forgiving myself for these lapses in judgement, because I am doing so well in so many other areas. St. John Climacus says, “Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience.” [Truly, this book is worth your time and effort reading. It is a life-changing, life-altering, necessary read. The author is also on Facebook, as is this book. Please check it out!!]

life-quotes-falling-down-is-a-part-of-life

And that is where I am at today…fighting the fear, learning from more poor choices, and getting back up and persevering through this. God is not done with me quite yet. And I am determined to overcome this…success takes work. Doggedly pursuing things. “Self-control does not fall from the sky; rather, it is something that through grace we work with God to exercise.”  Elder Ieronymos of Aegina reminds us, “The evil one cannot comprehend the joy we receive from the spiritual life; for this reason he is jealous of us, he envies us and sets traps for us, and we become grieved and we fall. We must struggle, because without struggles we do not obtain virtues.” And we need faith to persevere and push through days when all we want to do is pull the covers over our heads. And so I turn, once again, to “think-pray-act.” Prayer, conferencing with my God. God is with us!

Icon screen praying

“Words left unsaid…”

Wordsleftunsaid

And that, my friends, is why I blog! I have had several incidents happen to me and I have been mulling these things over in my head. The words are screaming in my head, so here goes:

A faithful friend

The past few weeks have been transformative for me. And my journey is not over. I have been involved in a leadership training course (along with significant time management training) and have evolved as a person so much. I have made fundamental changes to my life. I have altered habits I have had for years and years. I have changed how I manage my time. And I have been evaluating the circles of friends I have, who surround me like ripples in the water from a thrown pebble. Every once in awhile, it is healthy to re-evaluate who gets the lion’s share of our time. And in addition, who gets the emotional energy required to maintain these circles of relationships.

When you think about it, you are involved with all sorts of people, from disparate backgrounds and situations. We have work friends, neighbors, church friends, friends we have had since kindergarten, high school friends, college friends, friends we have as a couple, friends we made while single. Friends come from all the journeys we have been on in our lives. And some of them we keep, some we have lost, some we have discarded.

Seat at table

I’ve spoken to not allowing everyone to have a seat at your table in previous posts, and I am so firmly entrenched in that process – letting go. Sometimes it is hard to let those go who are toxic to you, but I know that energy/emotion vampires are just not healthy for me. I have learned that there are people out there who smile and shake your hand, but who are not your friend. And to be honest, that is fine. Not everyone we meet is meant to be a friend. Many are meant to solely be an acquaintance; someone who passes through but whose soul does not take root with yours. In a way, that realization is rather freeing.

Forgive.LesBrown

And now I am working on letting go – and that includes my disappointments and unfulfilled expectations, my heartache and feelings of being let down. But I have learned that forgiving others when they let you down allows you to heal and move on. I know not everyone I meet is my friend, nor meant to stay, as I said above. And I know that I am not perfected – God still has a great work left to do in me. Because of this immense transformation and learning curve I am on, I realize that working on myself takes much effort. And I may let other things slide while I engage in this work of bettering myself and growing. But I cannot become who God wants me to be, sitting on my couch, hiding behind my books and feeling sorry about myself. I cannot get better physically, or spiritually, or emotionally by waiting on…well, waiting on what?

I am so happy and excited to be taking myself in hand and working on all these myriad issues I have. It is a good work. In the meantime, people in my life either support me and what I am doing, or they do not. If they do not, they will no longer be included in my circle. That “block” button on Facebook will be getting a workout in the near future. Don’t judge me for that comment. There comes a time in our lives when we need to cull those we allow close to us. Some of the people who have taken root in our lives are not healthy for us; they are not “life giving” but rather drain you. In addition to that, my time on social media is declining and it is a good thing. I am reading good things. I heard a great quote, “Don’t fill your head with another person’s trash.” Ponder that for a moment. That is the written word – in books, movies, music, news outlets, and all forms of media. Whose trash are we letting in? For one thing, I have disavowed politics. It makes me too angry and an uglier version of myself. It is gone from my electronics. Just flat out gone. I have no clue what is going on right now and it is a peaceful thing. I removed all my gaming platforms. Stupid way to be a sucker of my time – it can literally suck hours away I will never get back. Done. And I am evaluating my reading material. This is the hard one! I belong to so many book clubs and read such a variety of literature. My bible is getting a workout, and that is a great thing!

During this time of personal renewal and growth in this leadership/time management class, I am also embarking on a study with a couple of friends. We are using this amazing book entitled, “The Holistic Christian Woman.” (The author is Cynthia Damaskos, CHC. I purchased it through Ancient Faith Publishing, but it is also available on Amazon). Here’s a little taste: “Even being concerned about people’s real or perceived perception of you and your life can be subliminally stunting your joy. Are you afraid to be yourself? Are you afraid to be different from what people expect, in a culture of excess and cookie cutter expectations? These perceptions can lead you to say “yes” to too many requests, or “no” to many changes that should be made. For me, these were also self-imposed boulders that were also blocking my way.  There may be a big boulder that you need to move before all the rocks fall into place.”  And that’s just the intro! I am only 2 weeks into that book and I am fundamentally different. It is flabbergasting to me that I can be so affected in my 50s by two disparate things, coordinating together so flawlessly. Through our faith, we know there are no coincidences, just occurrences that God has construed for our good. I am so blessed.

Livingforothers

So I am moving forward and through this movement, I am finding that I cannot stay how I am, where I am, or who I am. It just does not work any longer. For me, or for my family. It is wonderful to undergo these sorts of things with the full support of your spouse. He is reaping the benefits of my learning curve and my becoming a better me. We are both starting to move some boulders, allowing the rocks to fall into place. We are seeking our joy in places that are new for us, and we are happy. Growth is a wonderful experience.

One of the things I just cannot tolerate any longer are those who purport to be friends but who fundamentally are not on the same page I am on. One area of belief is the equality of all people.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” —The Declaration of Independence

This is a fundamental view of Americans. We are all equal. Women have the vote! African Americans can sit on the same buses and drink out of the same water fountains, attend the same schools, work at any job they choose, and marry anyone they choose! All races have the same rights! We do not allow discrimination based on age, race, religion, creed – these areas are sacrosanct. That word means that this thing we hold, this belief, is so sacred, it cannot be altered or interfered with. It is inviolable! (That means it cannot be infringed upon). But there are still people out there, that when it gets right down to the nitty-gritty of life, do not believe everyone is equal. They just do not accept it. And I will pray their souls are opened to the Grace of belief, and of truly loving their fellow man. We are all created in the image of God. All of us. Not just some of us. And some of the change I am going through is being less tolerant of those who are intolerant, if that makes sense. They just don’t need a seat at my table. “If you can change, everything will change for you.” That was in a speech by Jim Rohn, a wonderful speaker. I am changing and I am affecting change in those around me.

KeepSilence

Even though I am thinning the circles around me in some ways, I am keeping a Holy Silence. I am giving these things to God, Who is far more equipped to handle them than I am. I am still such a work-in-process that I cannot really judge others. I can feel the pain of their poor choices in words and attitudes, and I can feel the pain of disappointment. Those are valid things. And I can wallow in it. I can. It is perfectly acceptable to wallow sometimes. But what exactly does it get me? What am I waiting for? Apologies that won’t ever come? Growth and change from people so entrenched in their ways of thinking, they are walking back and forth in ditches so high they cannot see out of them? No. I am moving onward and I am turning inward, working towards a better self, a stronger self.

Strongwoman

Life throws us curve balls now and then, but life also throws us opportunities. And I have been given one that I was not ready for a year ago. But I am now. And it feels like I am re-awakening to that “other” woman I was, before I stayed home. I am not saying that being a stay-at-home-mom, a homeschooling mom, was a bad thing. It was my vocation and I loved every moment of it (and I miss the days when we lived on farms and I had muddy boys in muddy boots, messing up my kitchen floors). But I started to hide. I was not out and about, affecting my community. I was not growing as a woman, outside of my growth as a married woman and mother of faith. My faith has been my saving glory in this life. I am so blessed. But I also know I have so far to go. And I am now moving. I am in motion. I am reading; I am learning; I am growing. I hope everyone comes along for the ride, but I am already noticing the circles growing thinner. And that is perfectly okay.

Processofchange