“Splish-splash I was taking a …. swim”

Let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and our bodies washed with pure water.

Hebrews 10:22
Water Aerobics

And so here we are. Almost summer. And the doctor not happy with the latest bloodwork. Glucose numbers down! Yay me! Cholesterol almost doubled in 3 months. What the heck? My cholesterol has always been fine. Until this last 3 month check up. LOL. Two steps forward and 1 step backwards. (Well, maybe a side trip! LOL!) And so now my diet (I actually love my nutritionist – she has become a good friend) devised by my nutritionist helps me monitor my blood sugar, the carbs, and the various fats. Yep – I basically eat like a squirrel.

Bike Peddler

One of the ways to positively affect your health is to move. I love being at home. I would rather be fiddling around with my husband and dogs, in our home and yard, than almost anything. And in the long winters here in Alaska, that time is mostly indoors. Sometimes it’s just too cold to be out in it. We go to events; we go on walks – but for the majority of winter, we are going to and from places. A lot of time is spent inside. On my recliner. (Recliner potato!) So to combat that, I added a peddler like the one above. I can watch/binge my favorite TV program and exercise at the same time. And it elevates my heart rate and works my legs/back muscles. But I needed more, and my nutritionist/friend asked me to join her at open swim at the local high school. Each time we go, we spend about 45 minutes exercising, and then we sit in the hot jacuzzi tub. Not gonna lie, that hot tub is worth the pool time!

Me and my buddies…LOL

One of the best things about sharing your health journey is that you have built-in support. My friends each have their own health issues they are working on, and we are there to support one another. We also, and this is such a key, we also pray for each other. It makes this whole thing far more doable.

Therefore encourage one another and build each other up, just as you are doing.

1 Thessalonians 5:11

I have never taken my health for granted, but I have also never really involved entities like doctors, nurse practitioners, and nutritionists. Over the past two years, along with Covid, I was dealing with shoulder/spine issues and was blessed to find doctors and therapists who were holistic in their approach and preferred a dietary/supplemental approach over a pharmacological and surgical one. To add daily pharmacologicals to my diet annoys me. Incredibly. But I also realize I need some help getting my pancreas to behave itself and operate within normal measurable metrics. And right now, it is still reactionary. It is very affected by diet, stress, sleep, and if I catch some random bug. So the medicine is helping until I can reign it in. Along with glucose regulation, I have to keep fats and cholesterol under control. It’s a pretty full agenda. To say I was overwhelmed is to understate it. Having been a person who uses essential oils for pretty much everything, pills and medications are not my preferred method of taking care of myself. I now have a pill dispenser and I refill that weekly. I feel old. LOL!

This is what I now use…

I am excited, though. Summer is arriving every day. We now have 18 hours of sunlight per day. The average temperature is rising and we are supposed to be up to 70-degrees by next week. And the outside is calling me. My aerobics and peddling are geared towards my health, but my secret goal is being able to hike with my kids and grandkids. Alaska is so beautiful I will spend the rest of my life trying to see more of it, but I know I will never get to see it all. But if I can hike the glaciers and see more of this incredible place, with my grandkids alongside me, I will be so happy. And to get there, I need to push myself. Healthy numbers from the doctor, and healthy limbs and breathing from me. I know I can do this. I need to do this. All of this is to say, whatever impetus you need to get going, find it and do it. The rewards are life-extending. The rewards are the physical ability to make memories with your family. And those are my goals.

August 2019

The photo above was my first hike with my DIL and family, in 2019. We hiked a glacier!!! And I made it up and back, a little over 5 miles. I could not have done it without Kathleen’s help. She was encouraging, and physically assisted me over rocks and gulches and steadied me when I needed it. And I want to do this, and more, again. I want to use my new hiking poles I never got to use because of weather, and then a very busy summer in our garden. This year, we have some camping trips already planned and I want to keep up, not be a hinderance, and to enjoy the outdoors with my family, God willing.

My prayer…

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It’s all because of my choices…

My bout with Covid was no fun whatsoever. I was exposed mid-September, was sick all of October, and am just now weaning off Oxygen (24/7 on a machine). My heart looks fine, which is a relief. But I was also diagnosed with Type 2 Diabetes while I was sick. I have since learned that many Covid survivors are left with a Diabetes diagnosis. And I am learning more and more about this disease every day.

Diabetes – the type 2 variety – is a diagnosis that affects everything in your life. And it is also a disease of choice. Every bite I take affects this disease. And every bite I have ever taken has brought me to this place. Every time I chose to ride and not walk also brought me here. Couch potato life (or in my case – recliner life) also drove me down this road. While I was in the hospital, they did a blood test called an A1C. For diabetics, this test is almost as important as your daily blood sugar. The A1C somehow (I am no scientist) can determine your sugar levels over the past 2-3 months. It looks at how much hemoglobin is coated with sugar. The higher the number, the worse control you have had over your diabetes and the more likely for complications you are. My A1C was 8.3 – that is very high. Most people who do not have diabetes test in the 1-2 range. And what this told me was I have been dealing with this for quite a while.

When I was told I had this disease, I was so sick and fighting for every breath. The nurses would come and prick my finger 4 times a day and 4 times a day I would get insulin injections. Each time I would get 1 injection of short acting insulin and 1 injection of long-acting insulin. I was taught how to give myself injections and how to test my blood. But when I went home, I was prescribed oral medication and a completely different testing system. I spent days trying to figure it all out. (And only when I had to refill those test strips did I discover it was also a costly learning curve!! ) And I had serious bouts of dizziness, cold sweats, and nausea. Getting used to taking medication – and taking it at the same times every day – has been hard for me. I never even take Tylenol! A dear friend suggested setting an alarm on my phone. Genius! I am now taking the medication regularly.

Learning to eat differently has been a challenge. When I returned to my doctor I had been recovering for 2 weeks at home. I kept a daily log of all my testing and times and my blood sugar numbers. My numbers were never under 200 and lots were in the high 200s – not good. So the doctor doubled my medication. Side effects? Yeah. LOL. Shakes, frequent bathroom visits, but also calm and I felt more solid, if that makes sense. But my numbers all hover closer to 200 than 100. Very frustrating. Because I have not cheated – not once. Honestly.

And boy oh boy is there a lot of conflicting advice out there. At first it was no sugar, no carbs, low fat. What is left? I started reading labels. Sugar is in everything. It is mind-blowing. Things I thought were healthy are not – for me. Yoghurt is one of my favorite things. Well, I was eating what I thought was a good yoghurt, until one day I really read the entire label. Hidden sugars and carbs! It was making my situation worse. And cottage cheese. I have to watch which one I choose to eat. I can’t eat anything much that is pre-packaged. No rice. No potatoes. No fast food. No “last minute, let’s grab a bite to eat” evenings for me. Because every bite either shortens my life or extends it. It is really that simple.

I had pancreatitis twice in my early 30s. I had gestational diabetes with one of my pregnancies. I was diagnosed a few years ago with “metabolic disorder.” All these markers should have been sirens going off and red flags all over the place. Because each of them points to diabetes in the end. The nutritionist at the hospital wants me to lose 10% of my weight. I cringed. Yeah, I am overweight. And I lost 16 pounds through Covid. I have already gained 6 back. And I am eating healthier and eating smaller portions. Ugh. The pressure to lose weight is real. And I feel it and I desperately want to drop the extra pounds I have carried with me for the past 37 years. My body is comfy at this weight. I’ve worn this same size for decades. My daughter-in-law explained to me that our bodies have “set points” at which they are happy. I am at my set point. It hasn’t changed much over the years. And now I need to change that set point. No easy task.

I have searched through the internet and my daughter-in-law bought me a great cookbook. And I can honestly say I am tired of salads. Ha-Ha. My body loves it when I eat raw spinach. It settles my numbers down. And so I often eat it sometimes three times a day. My nutritionist told me I need 5-7 servings of vegetables every day. Trust me – that is a tall order. Even at breakfast? A serving is 1/2 cup so it’s not a lot. But still – thinking of 3 meals as just meals and removing that breakfast-lunch-dinner label is hard.

Years ago my husband and I did the Primal Diet. And we really liked it. Then we did Whole 30 and that was truly the most eye-opening. I think that between the two we had changed our minds and were resolving to think of meals as just meals. We could have what people would judge as dinner for our first meal of the day. We learned to think of them as meals 1, 2, and 3. And I have to get back to that mindset. This time, it has to be permanent.

When you are fighting an illness and are prescribed lots of steroids and antibiotics, it can artificially inflate your blood sugar. So none of my medical “team” is overly concerned, yet. They all have told me that it takes a few months to settle down and get a rhythm going. And I am hoping that works out to be true. In the meantime, I am trying to adjust to this new paradigm in my life. I am trying to gather as much information as I can. And I am equally determined to beat this thing into submission. Not sure what it is submitting to – my indeterminant will, I guess.

Every morning I wake up and before I do anything, I test my blood. I then eat some plain yoghurt so I can stomach my diabetes medications. Every morning. And I am reading this great devotional entitled, “Living Well With Diabetes” by Constance Brown-Riggs. And this book has brought the importance of relying on God for all things. Each day it has caused me to look at this differently. It’s not a life-long sentence of being full of disease. It is an opportunity for me to grow and learn and change. To make what I have better. I finally had a morning this week with blood sugar under 200…it was 144. That is the lowest it has been since my diagnosis. I felt like I had a small victory!!!

Sunrise in an Alaskan Winter

I love winter. I was born blocks from the beach in sunny Southern California. I hated being hot. I longed for four seasons. We finally made it to Alaska almost 9 years ago, and I love the seasons here. Granted, spring and fall are so fast you could miss them, but summer and winter are glorious. Our dogs love the snow. They are standard poodles and they have very deep foot pads. They get crammed full of ice and snow and you have to dig it out each time they go outside. If you do not stay on top of it, they will develop bleeding foot pads. Luckily the Iditarod mushers found a way to prevent this with booties and this salve you can put on their pads. The dogs hate the salve and the booties, but they work. Do sore feet keep them from running for hours in the snow banks and drifts? It does not! As a responsible pet owner, it is up to me to research solutions and to care for them and their feet. And so I insist on digging out the snowballs and caring for their feet. Every day, several times a day, in the wintertime.

Hope!

We all need to take responsibility for the health of those we love – dogs included – as well as ourselves. We have to acknowledge the problem and take steps to correct it. I sought out resources for our dogs’ feet; why would I not be as diligent about my own health? And so I have found some resources through the assistance and suggestion of friends and family. I am coming to terms with my emotions about having a disease, because until I learned more I did not know diabetes was a disease. I had never thought about it, honestly, and had assumed it was just a metabolic mis-wiring. I had no idea of the far-reaching consequences of living with diabetes. LOL. I was also given some app suggestions for my phone to learn about counting carbs and sugars and fats. Label reading is now part of my life. As I mentioned before, my daughter-in-law bought me a cookbook, “Diabetes for Beginners.” What an amazing collection of recipes. I am trying new things in the kitchen. And because I acted on learning more, discovering more, and wrapping my brain around this whole subject, I have garnered hope! And hope is an amazing thing. I truly believe action helps give us hope, so I am continuing to learn. Who says you can’t teach an old dog new tricks? Ha!. I am an old dog, for sure, but I am still learning. Each day I hope is a better day for my diabetes. Stay tuned, my friends. I am sure this will be a bumpy ride.

“Not from the mouth of the Lord…”

yelling-at-laptop

I have once again had my tail handed to me – online – by people who assume it is okay to yell at others, slam their integrity, and impugn them. All without ever having met them, even being “Facebook friends,” or other social media connection. And man oh man, has the vitriol gone viral!

I find it interesting that when you disagree with someone, or even point out holes in their argument, they unleash the hounds of hell on you. Online. Wow. In a forum, someone was bemoaning the fact that people are constantly using the forum in place of google, as I alluded to (well, I actually said it) in a post yesterday. Today, I opined basically what I said on my own blog post yesterday, that perhaps if you find the information yourself, it becomes your knowledge. And that growing and stretching and changing is painful, but it is satisfying in and of itself. And then I was accused of a litany of defects, most of which were assembled around the fact that I cannot acknowledge that others have feelings, too, and are insecure and cannot function without seeking confirmation or ratification from others. And therein lies my problem with all of this.

“Thus says the LORD of hosts, “Do not listen to the words of the prophets who are prophesying to you. They are leading you into futility; They speak a vision of their own imagination, Not from the mouth of the LORD.” Jeremiah 23:16

When our society has continually lied to its people, and perpetuated false truths, the result of that can be seen in its young people. At 60 years old, I guess I am no longer a part of the “younger generation,” the “cool kids” like I was in the 70s and 80s. And I have seen the awful results of poor education through experimentation with what is presented, and how it is presented, in our schools and other institutions (even Little League and Pop Warner football). Everyone has to be treated “sensitively,” and we have to be sure “little Johnny” isn’t offended by anything. The false god of pride is alive and well in America and is manifested in our plethora of entitled youth. If “little Johnny” cannot read at grade level, well, we don’t want him to feel bad (and I, his teacher, am so overwhelmed with having to show good scores for my job safety) we promote him, even though he is not ready for it. There’s a movie I love, that is really inappropriate in so many ways, but I love it nonetheless, “Easy A.” I love that Emma Stone takes a stand against the gossipers, and that she “takes one for the team” of inept and socially outcast students, and eventually even a guidance counselor. I love how her parents (Stanley Tucci and Patricia Clarkson) totally get her and support her, even when she changes her style of clothing and sews an “A” on everything. And I bring this up because a boy says he got a venereal disease from her, when in fact he got it from that guidance counselor I mentioned. And he is 21 years old, and only a senior in High School. The girl who likes him (Amanda Bynes) says it is because it is “his choice” to go slowly through school, so he can be a good role model and Christian (he belongs to a Christian group trying to have an affect on other students and it is woefully lampooned in this movie). It becomes obvious this kid is about as dumb as a rock, and that is why he is still in HS at 21 years old. He smoked way too much funny tobacco or something. It is played so well by Cam Gigandet, an actor I like, who was also in Twilight (but that is another post, Bryce. No, he did not sparkle). The guidance counselor (Lisa Kudrow) keeps saying that it is okay because he is over 21 (although it is still wrong because she is married – to her wonderfully unaware husband, played by Thomas Haden Church). He is caught by his mother (and doctor in an hilarious hospital scene) and sent to live with his grandparents in Arizona, where he sits, reading Scripture to them in a short clip.

easya

The movie shows in so many ways what a massively wrong turn we took, as a culture, somewhere along the way. The fact that this movie, in all its graphic details, shows how kids treat one another, demonstrates why I was taken aback, but not surprised, at the attack on me today. After I shut my computer, I re-opened it and looked at the people lambasting me for suggesting they do their own research. I “Facebook stalked” them and looked at their profiles. Yeah, they were all young enough (or old enough, depending upon where you are standing) to be my children. At least my college-grad children. And I felt really sorry for them. They have probably been given “A’s” their whole life, along with participation trophies for just being on a team, let alone having to strive to be their best for their team.

“I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.” Psalm 32:8

There was a term recently coined during this election cycle and I chuckled when I saw it, and all the glorious artwork accompanying the term. It is, “snowflake.” Now, before some of you get all mad (in case you were not already) let me explain. I live in Alaska. I am around snowflakes all the time. They are beautiful, but extremely fragile. You can only see them if the conditions are perfect, otherwise they will melt away, or become joined by zillions of others and then you are in a snow storm and cannot see them. Right now, the snowflakes are all around us because we are having very cold temps, but no new snow. Everything is covered in this delicious coat of white. It is stunning, truly, to see. Everything is made new in freezing fog and ice.

snowflake-ice

Taken in the social construct in which it was termed, a snowflake is someone who just cannot handle the heat of this election cycle, or the fact that they are going to have to go to work, in order to succeed. One man, on a different site, bemoaned the fact that his 31 year old son was living on his couch and was still asleep at 1:00pm, and had no job. Tons of people jumped on that as a lack of this man’s parenting skills, whereas the man was blaming the system for his son’s lazy attitude of entitlement. I can honestly say I believe it is a combination of both. We ship our kids off for 8-9 or more hours a day to a federally mandated educational system that seeks to mold “yes men” and workers out of our kids. Not thinkers. No doers. People who punch a mindless time clock but don’t invent a new way to conquer cancer. People who do not question but just accept what they are fed. And when they have to step outside that comfort zone, and actually learn to think for themselves, they are unable to do it without constant social media support. And today, these youngsters were complaining about all the rules inherent in the Whole30 program, trying to bend them so they could “handle” it. Well, when you are used to being given everything, it is hard to do it for yourself. They hold up bottles and packages, constantly asking, “Is this compliant?” and when I commented that they needed to learn for themselves, they attacked. Boy, did they attack. And I realized it was because they are “adults” and know on some level they are not healthy and have been making poor dietary choices. And they do want to fix it. But these rules are hard. These words confuse them (galactose – okay…but I see “tose” and I know its sugar!!) and they cannot possibly read the labels by themselves. Wow. It makes me sad for them. How are they going to function as adults in this world if they cannot even follow a dietary rule, without social media help (and I’m sorry, but who checks Facebook in a grocery store????) and without attacking other people??

Psalm 143:8 says this: “Remind me each morning of your constant love, for I put my trust in you. My prayers go up to you; show me the way I should go.”

Our world is tanking, my friends. Our youth have been fed garbage in our schools and universities and us dumb parents have allowed it to happen. Why? We trusted our country and our politicians, our leaders and teachers, to know what was best for our kids. Well, I didn’t too much, as I opted to homeschool my kids. But still, those trophies were given out when our boys played sports. I do remember my oldest son, however, chucking a little participation trophy to the side one time. When we commented on it after his season-ending pizza party, he told us, “It’s stupid. We didn’t win anything. We came in last.” Out of the mouths of babes. These same kids, who all thought they were so awesome all this time, now cannot even follow a diet without a meltdown. God bless America and God help our grandchildren’s generation. I can only pray we bring back law and order, the right to say, “Merry Christmas,” and some industry and prosperity and pride. Perhaps they’ll catch on as they run to catch up.

sunset-runners-bg3

 

“To everything there is a season…”

“To everything there is a season…” Ecc 3:1
pumpkins

Autumn is my favorite season. And I love decorating with a fall theme. I am not that into Halloween. It has just never grabbed me and my kids never really liked it until they were teens and then it was just to scare each other. The candy thing was always a pain. Do you let them eat it? Do you parse it out, a little at a time?  Have you ever found Easter Candy in July? Well, I have found Halloween candy in August! As the kids got older, we started a family tradition where we would take them to dinner and a movie. The next day, we would take them shopping for one bag of candy each – it was always on clearance – and they usually got more than if they would have trick-or-treated, and they got exactly what they wanted. Worked for me. Tonight, I am attending a pumpkin carving party. We’re supposed to wear costumes. That is so not me. And we got 6″ of snow last night. Kind of dims the party spirit.

The party was actually fun. The people were so very nice. And I had a great time. The pumpkin carving was funny. I was able to drive to and from our friend’s very isolated home, up steep and icy roads, without a problem – I was quite proud of myself. And during this party, I found myself seated at the table…right in front of some cute cupcakes and some sort of peanut butter dip covered in Reese’s Pieces, to be scooped up by chocolate ghost cookies! And after a short chat with a new friend, I was even offered a drink of 15-year old Macallan Scotch!!! The absolute torture!!!

scotchneat

For those of you who know me, I would much rather have one to two fingers of scotch, neat, than pretty much any other alcoholic beverage. Even after discovering Chocolate Martinis – I still prefer my scotch. And the thing is, I am still on Whole30. Part of the program is no sugar in any form – and no alcohol in any form. None. So far, so good. Today is day 24. About a week to go before we add things back in. Now before you freak out, I had no problem sitting in front of all that sugar. I kept seeing chemicals and pasty-feeling frosting on my tongue and I was not even tempted. I happily reached for the fresh baby carrots and celery sticks. Truly. I did not miss it at all. I was sorely tempted by the scotch (it was Macallan!!) but that was about it.

porkbutternutsquash

Don’t feel too badly for us. Tonight we are having the recipe above – Pork Shoulder Roast with Butternut Squash and tomatoes. I am opting out of the kale, because we are just not kale people. But we are not suffering in the recipe department. Last night I made bacon-wrapped chicken breasts on sliced white sweet potatoes and a side of green beans with garlic. It was amazing! We are devouring eggs and we discovered British Breakfast Smoked Bacon. Oh my goodness – where have you been all my life??? No sugar added. No extra salts or seasonings that are not compliant. It is delicious. We have adopted many butternut squash recipes. I love to eat them but not so much in the prepare department. They are a pain to peel and gut and dice! Ha-Ha.  But they are so tasty! We have discovered that our taste buds were somehow in a coma. We could not taste – we thought we could, but truly, we did not taste. Now, I am in love with all these amazing spices and ways of cooking. I had to go out and buy two more pans because I kept running out. The prep is a  lot but I am re-discovering my joy of cooking.

sausage

I learned how to prepare my own sausage from organic ground pork. It’s simple and fast and we have found we like the flavor much better. I discovered a new way to make meatballs (a family tradition in the Kaiser household) and we discovered we like that recipe better, as well. We have slowly converted our teen son to a better way of eating. He is still eating snacks a lot, but his meals are far better. His choices are better. We found this recipe for “Mexican” meat that is so good. We fry it up and put it on a bed of raw spinach and mixed greens, topped with salsa and guacamole. Oh my goodness! The teenager had seconds. And asked that I make it again.

oilandvinegarcruets

The journey of Whole30 has taught us so much about how we have been trained to eat. How we have also been trained to shop. It truly is less expensive to shop the perimeter of the store! We buy a grocery cart full of fresh ingredients and spend far less that we ever have. I have learned that I actually prefer WALNUT OIL and APPLE CIDER VINEGAR with simple salt and pepper on my salads. I even cook with it. But you have to know that prior to this, I was a heavy ranch and thousand island user! I would dip in it. I would cook with it. I would slather my salads with it. I loved my dressing. But now, I am enjoying the taste of my salads, enhanced by a mild oil and vinegar. Wow. This is big for me. It is huge. Whole30 is changing my relationship with food, and with my kitchen!

masonjarstorage

Because we shop for pretty much all fresh ingredients, I have discovered Mason Jars! Oh my goodness. I have all my dried fruits and nuts in them. We go through them so quickly. I love making my own “trail mix” using fresh, bulk-bought, dried fruits and nuts. I now love shredded coconut with no sugar, and add it to a mix of nuts and fruits and keep in my purse for a pick-me-up. Mason Jars are pretty awesome. You can see what you’ve got and what you are running low on. I am using small and large ones, not having discovered the need for medium ones, yet (give me time). And this week, I am re-doing my kitchen insofar as organizing it for easier prep and use. Whole30 has up-ended our lives.

dishesrestaurant

Another thing that Whole30 has done is positively affected our budget. One way, other than eating fresh ingredients made at home, is that we have not dined out. Most of the dishes served locally are very non-compliant with Whole30 guidelines. And for now, that is fine. We mostly miss the convenience of grabbing a bite on late, rushed evenings. And we miss the social aspect of Saturday morning breakfast with our grandkids at a local Grill. But, we are eating better and we are eating simpler. And we are sharing it so much, that we are seeing others adopt the process, including some people very close to us, just by modeling this behavior. Eating simple and cleanly has changed not only how we see food, or taste food, but it is slowly changing how our bodies absorb food. Our bodies were so used to using quick energy from sugar-ladened foods, that they are now learning to grab energy from our fat stores, and the healthy fats we are feeding ourselves. This process has causes a few reactions. We have found ourselves sluggish and days of a headache or two. But as we are starting to see the finish line, we are not questioning the process.

This process has caused me to think more about the end of the day when we gather for dinner, the breakfasts and lunches we will share and prepare as the family goes about its day, and the healthy snacks we will consume in-between. We have become planners and label-readers. We have become more concerned about content and quality, rather than quantity.

kitchensinkeggs

But one of the most amazing things, is that it truly has taken the emphasis off food for food, and replaced it as food for health. Think about that. Why would I ingest a BigMac meal with fries and a soda? I can feed my body a healthy meal, for less money, less negative affect on my body, and with very little effort? Convenience? We need to stop being so lazy. The recipe above has you gather whatever you have left over insofar as fruits and veggies, and with some spices, add them to eggs for breakfast…or lunch…or dinner. Why not? I no longer crave McDonald’s fries. No more. It’s simply not tasty for me, nor worth the damage to my body. I do crave that British Breakfast bacon and some eggs over medium. Yum. With a side of a sliced apple. Yes, please. And one of the biggest things? I have discovered that I actually love the taste of coffee. For coffee. Not the creamer or sugar I had added to it. I like black coffee. Who knew? I actually went to a business meeting at one of our local coffee houses and ordered decaf drip, black (it was at night – still can’t do caffeine late in the day!!) in an awesome mug…with free refills. First.Time.Ever.

blackcoffee

I am not sure, once we reach day 31, what I want to add back. I do not miss bread or crackers or cookies or cake or noodles or rice or cheese or many of the other things I have not eaten. My first thing to add back? I have thought long and hard about this. And to be perfectly honest, I am not sure. I am enjoying learning to eat this way. I am proud that my body is now getting better nutrition. And I am not sure if I want to re-introduce the things I have loved eating without. There are a lot of Whole30 graduates who pretty much adopt the Whole30 lifestyle in perpetuity. We just might. My husband misses pizza. I think I would scrape the toppings and cheese off and skip the crust part. Maybe. Sometimes what we think we are addicted to, we really are not. We are just in a rut or have developed a bad habit. And Whole30 challenges you to break these habits. It challenges you to think about your choices. It challenges you to choose healthy over convenience. And I have always liked being that stick in the river, refusing to go the way everyone else does. Whole30 is not really going against anything, but rather, returning to how we once ate, before chemical additives and boxed everything. Join me! You might be surprised at yourself.

woodinrivers

For some, it is not time, yet. It is hard to look at habits and how we live. It is hard to delve into things that are not comfortable. Looking in a mirror is not easy. Trust me. I am overweight and out of shape. I have, however, faced my fear. I have enrolled in a water aerobics class. Ha-Ha. The first laugh is my bathing suit. I have had it since our kids were little. I am surprised the material is still hanging together (sort of scares me, wondering what it is made of). And the other funny thing is I have re-entered the world of the dreaded locker room. When I was in high school there were girls who could walk around naked with no care in the world. Even back then, I could not do it. And being 60 and overweight, it is just not happening. However, those same girls who walked around nude at 14 are still doing it at 70 – and there are some things you just cannot unsee. They are not literally the same people, but are sort of like the same ones, if you get my point. And changing and showering and all of that has been the subject of quite a lot of laughter. The funny thing is that while we do water aerobics, they have children’s swimming lessons. So there are little children from toddlers with their swimming diapers all the way through to us old grandmas, running around the locker room and shower area. The noise level is hysterical – my head just about explodes! But the sights are quite something to see.

wateraerobicsbarbells

Do not poo-poo water aerobics. Join me, I dare you. During the night right afterwards, I am already rolling over in bed, aching. This last class caused me to wake in the night to revisit my oils and relieve some of the aches and pains, and to ensure a restful night of sleep. It’s been two days and I am off to play with those silly noodles and water barbells again tonight. Those barbells, made of foam, are no joke, either. My arms are killing me. But I am moving. I am out and about. I am giving my body the proper nutrition, and I am moving all my muscles. Movement is so important, even if it is just to walk to the corner and back again. To stroll through the mall. To park the furthest away at the store and walk in (except for in ice and snow – I park as close as possible). The Whole30 program challenged us in more ways than one. I know it has been life changing and I cannot see us returning to the lazy ways, the lazy days, prior to Whole30. And I’m not sure if we’ll add foods we have done with out for 30 days, back into our diets. We are still thinking about the long term process, once we realize the full affects of this program. It is pretty amazing, and so very simple. Think about it, and, again, think about joining us!

whole30on

 

 

“..I will bless you with food..”

 

“You must serve only the Lord your God. If you do, I will bless you with food and water, and I will protect you from illness.” Exodus 23:25 (NLT)

coffee-coconut-oil-butter

I started off my day with my favorite coffee blend. Well, favorite right now. I usually prefer a hazelnut latte, but today, it’s my “bullet-proof coffee,” which I blend up in my NutriBullet blender using African Organic Coffee, Organic Coconut Oil (1 tbls) and Organic Butter (1 tbls). It is pretty darn tasty! And it keeps you satiated for hours. You see, today we are taking our health into our own hands in a serious way, surrounded by careful consideration and drenched with prayer. I wanted to document it, so it helps keep me accountable, in a public way. I am also sharing it with others who are on this same journey, and the camaraderie is pretty amazing. They are supportive and praying for our success. And I thought I would share our journey, as we progress, on my blog. We are implementing the Whole30 program. I would say “diet” but that just connotes so many negative things. This is not a negative thing. The idea behind it is to remove things from your diet that could spark a reaction throughout your body (the most common reaction is some sort of inflammatory response. For me, that is acute and painful arthritis). And remove these things for 30 days. The Whole30 program has narrowed the “things” that most commonly bother us into pretty simple categories. After the 30 days, you slowly, if you want to, add them back in to see what impacts your body in a negative way. A lot of people I have spoken with never add some of these things back into their eating regime, as they find they are happier without them. I am excited to learn about that for us, too.

To clarify, this is not about denying yourself pleasures and not enjoying food. Not at all. The recipes I have found so far have been amazing. Butternut squash soup – marinated steak – Greek salad. Things look mouthwateringly yummy!  People have commented, “Oh, you’re going paleo.” Well, yes and no. Whole30 is not concerned with the historical data about why our ancestors ate what they ate (and the anthropologist in me loves all that information, trust me!!). They are more concerned with how our modern dietary choices are killing us. So, to prepare, we “carbed out” this weekend, at the suggestion from others who have already completed Whole30 more than once.  And ate lots of sugary stuff we don’t normally eat. We even had ice cream – from Cold Stone!! Mexican food with the beans and rice and cheese and sour creams…and the sopapillas for desert!! And pizza. Pizza Hut was so good this time! The cheese and ice cream made my husband cough…it is a link we are exploring. And that is hard for me because I love all things dairy! Ha-Ha! Ice cream, cream, butter, sour cream, cheeses of all kinds…you name it and I like it. But even more than having something I love like dairy – I am tired. Tired of hurting. Tired of being overweight. Tired of not being my best me. And that is the crux of why we are attempting this 30-day journey into better health.

“Don’t you realize that your body is the temple of the Holy Spirit, Who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

clarified-butter

I am excited because this process incorporates clarified butter, which is the same as Ghee. It is quite simple to make, but plain and flavored Ghee can be found in health food and ethnic stores. (You can also find clarified butter, but it is pretty pricey!). Basically, you cook butter in a pot, on the stove, to melting. When it foams, you remove the foam with a spoon. The foam contains the dairy fats you can live without; the remaining fat is still quite tasty and has lots of nutritive value, and is far better for cooking and baking. In warmer climates it will look sort of like corn oil. Up here, it looks like fairly solid butter. Yay! I can slather it over my potatoes or on my veggies. I found some amazing sauces that I will be trying that have clarified butter as their foundation, even for steaks! Many prominent chefs prefer clarified butter because it doesn’t burn as easily and you can use it at higher temperatures. So my love of dairy will get some help…and I can still make my bullet coffee.

sugar

The real killer for us is sugar. In any of its forms. Even stevia at this point. We need to learn to live without it in our lives. Sugar is in just so many things. We have been reading about it in the Whole30 books (“It Starts with Food” is one of their amazing books). I have to tell you, as my husband and I shopped last night to stock our Whole30-compliant pantry and refrigerator, we became label-readers. And it had such a huge impact on us. (It was also a rather long shopping trip, because we read every, single label. My husband was texting with one of our sons, who was offering his sympathy! Thanks, my son. He was at least laughing while we shopped!). There is sugar where you would least expect it. Not only that, there is wheat and other grains in things you would not expect. Why, for example, is there wheat flour in hash browns? Sugar? Isn’t it just shredded potatoes? Apparently it is not. Why is the first or second ingredient in any kind of sausage or bacon sugar?? Why? Why is fructose or corn syrup the  #1 or #2 ingredient in most drinks, even things you drink that you think are healthy for you? Why do they add sugar to cream??? I love good, old, plain cream! Cream! Spaghetti sauce is loaded with sugar!! Our tastebuds have been trained to want sweet everywhere, in almost everything we eat. We are missing out on the savory side of eating. Of enjoying spices for their inherently wonderful flavors. Or, for example, enjoying coffee for the taste of the coffee…not the syrups and sweetness-products that are added to it. “Double white mocha, extra sweet, with added whipped cream, please” is an order I have heard more than once. The thought of it makes my fillings ache! And so we are stopping ALL SUGAR, in all its forms, for the next 30 days. That includes all forms of alcohol, in beverages or additives in foods. Pray for us!

breadpasta

And then there are those culprits above. Man oh man do I love pasta and bread. Slathered in butter, warm from the oven, bread is pretty much heaven for me. No need for anything else but bread and butter. Add a cup of tea and that is my comfort food. When I was a little girl, my mum would say, “Are you okay? Would you like a cup of tea and some bread & butter and we can just sit here and relax a bit?” Heaven. My kids love any sort of pasta, cooked and warm, with butter and Lawry’s Seasoned Salt on it. (I would throw in some vegetables to make it seem like a healthy lunch! Ha-Ha!). One of our favorite meals is Shrimp Alfredo. (For my middle son, make that Chicken Alfredo, but for the youngest could you please add some scallops?? Ha-Ha!). Of course, with warm garlic bread! Hey – and a salad – most of the time! I have a wonderful memory as a child, of walking through the village at Lake Arrowhead, California and coming out of the Dutch bakery (where they made the absolute best tasting sourdough bread I have ever eaten) carrying a warm, fresh loaf. We would walk back to the cabin and make tuna sandwiches on that fresh bread and sit and look at the Lake from the deck. Even the crust of that bread was good! Pretty much a perfect memory. But, it has to go for the next 30 days. No carbs from wheat or grains of any kind. No legumes of any kind (no refried beans! no chili with beans!). Gone from the pantry. Gone from the house. Well, except for my youngest son’s tortillas…he just cannot survive without them. My husband and I will be avoiding what we have come to call, “His Drawer” in our refrigerator. It has all his cheeses and tortillas and other things we are not eating that need to stay cold. Luckily they all fit in a small drawer!

vegetables2

What you can have, however, is unlimited fruits and vegetables, within the right categories. For the first part of our 30 days, we are going to avoid a lot of fruits so we can purge that sweet taste a little more. We are eliminating corn and peas and some others, but pretty much eating what vegetables we want. We are also trying some new vegetables. My grandmother adored Brussel Sprouts. I never did. They always tasted so bitter to me. However, I am open to ideas and found some pretty tasty sounding recipes incorporating Brussel Sprouts. And I am going to try them. I am also trying things like butternut squash and kale and steamed spinach (which I love but the family is not that fond of). And I have come to love asparagus – so that will be eaten. So many things to explore and try. So many spices I have never had, too! I am excited to learn to cook in a new and different way.

meat

As a dedicated carnivore (sorry if that offends you) I am thrilled to have become familiar with our local butcher shop, Mike’s Meats. They are the nicest people and I have yet to have a bad piece of meat from them. The other nice thing is that all their meat is local. Even their eggs are local. And on this regime, meat and eggs are your friend. Yay! Tonight I am marinating some steak, using my own marinade from the Whole30 recipe list. I am excited. I am also hard boiling eggs, which my husband loves. We have some amazing meals planned. Another thing I am learning how to make is all our own sauces and condiments. First up? Mayonnaise!!! Got a set of Ball Jars to begin today!! So excited! And for an added note (and perhaps incentive) when we did all this shopping, our final tally was far below what we normally spend. Who would have thought that eating healthy is actually costing us less money? Most of the time, when I would try to add organic or healthier options, it seemed like I spent more money than I could afford. But leaving out dairy, breads, pastas, rice, buying extra stevia, and even packaged foods, cut way down on our bill. I’ll let you know what I think of coconut milk, by the way.

ball-jars

And so why, might you ask, are we doing this, and doing it now? Well, we can get in a good 30 days before the holiday season is here. We have lots of birthdays coming over the next few months, and that is another reason to start now. We also needed a clear 30 days on two calendars, with no events planned (we are ignoring Halloween, as usual). And we would like this way of eating in place and fully adopted as we face the sugary holidays with all that wonderful baking and cooking and eating. We are both overweight (dare I say obese???) and we want to be around a lot longer to enjoy our kids and grandchildren, friends and extended families. We want to be in better shape to enjoy the countryside we live in. There is so much to do, all year long. I want to try cross-country skiing. There is no way, in my current shape, I could do that. So it is my goal to learn to cross-country ski before I die a fat, old lady!  I am replacing her with a cross-country skiing grandma!!

ylsupplements

As part of our overall health over-haul, we began incorporating Young Living’s various supplements into our lives and cannot believe the difference they have made. When I was doing my research into supplements in general, it amazed me at how many unneeded additions were in over-the-counter options! Sugar is one of the unneeded additions, along with wheat and soy, and all sorts of things you can neither spell nor pronounce. At Young Living, they take such care in making sure everything is pure and unadulterated. Their “Seed to Seal” guarantee also holds true for their supplements, and is not allocated to just their amazing Essential Oils. They test and retest all along the way, until those containers are sealed, with a guarantee of purity for each of us. If you want to add a great morning supplement to your regime, and want to feel good, just try drinking 2-4 ounces of Ningxia Red juice every morning! I adore it. We are making sure our bodies are getting the best we can give them. I use Essentialzyme and Thyromin every day, ensuring my pancreas and thyroid are getting the support they need to function at their best. I also use Mind Wise, which gives me all those amazing nutritive ingredients to keep my mind sharp and me on my toes. With parents and family members having had different cancers and Alzheimer’s, we feel we need to be on top of our health and adding these supplements is giving us peace-of-mind.

auroracurvedsky

As we begin this journey, we do so looking to God and Heaven as our final destination. “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice–the kind He will find acceptable. This is truly the way to worship Him.” (Romans 12:1)  We want to be the best we can be, body and soul. And eliminating food groups to become healthy seems like such a simple thing we can do. And it seems so small in light of eternity. If this gives us more time with our family and friends, I guess the local ice cream shops, pizza parlors, and bread stores will just have to survive without us! More later…

whole30books

Here are some sites for you to research, about what I have written in regards to the Whole30 program, as well as Young Living’s products:

http://whole30.com

http://www.youngliving.com

If you are curious, there are some wonderful supplements available from Young Living. I am thrilled to represent such an amazing company, as well as use all of their products myself. We use them in almost all aspects of our lives from cleaning our clothes and our home, to brushing our teeth and washing our hair, to some amazing Essential Oils and nutritional supplements helping us to maintain a healthy, and chemical free, lifestyle. Please drop me a message if you are curious. Here is my member number, should you like to order through me: 2523813. Thank you!