Let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and our bodies washed with pure water.Hebrews 10:22
And so here we are. Almost summer. And the doctor not happy with the latest bloodwork. Glucose numbers down! Yay me! Cholesterol almost doubled in 3 months. What the heck? My cholesterol has always been fine. Until this last 3 month check up. LOL. Two steps forward and 1 step backwards. (Well, maybe a side trip! LOL!) And so now my diet (I actually love my nutritionist – she has become a good friend) devised by my nutritionist helps me monitor my blood sugar, the carbs, and the various fats. Yep – I basically eat like a squirrel.
One of the ways to positively affect your health is to move. I love being at home. I would rather be fiddling around with my husband and dogs, in our home and yard, than almost anything. And in the long winters here in Alaska, that time is mostly indoors. Sometimes it’s just too cold to be out in it. We go to events; we go on walks – but for the majority of winter, we are going to and from places. A lot of time is spent inside. On my recliner. (Recliner potato!) So to combat that, I added a peddler like the one above. I can watch/binge my favorite TV program and exercise at the same time. And it elevates my heart rate and works my legs/back muscles. But I needed more, and my nutritionist/friend asked me to join her at open swim at the local high school. Each time we go, we spend about 45 minutes exercising, and then we sit in the hot jacuzzi tub. Not gonna lie, that hot tub is worth the pool time!
One of the best things about sharing your health journey is that you have built-in support. My friends each have their own health issues they are working on, and we are there to support one another. We also, and this is such a key, we also pray for each other. It makes this whole thing far more doable.
Therefore encourage one another and build each other up, just as you are doing.1 Thessalonians 5:11
I have never taken my health for granted, but I have also never really involved entities like doctors, nurse practitioners, and nutritionists. Over the past two years, along with Covid, I was dealing with shoulder/spine issues and was blessed to find doctors and therapists who were holistic in their approach and preferred a dietary/supplemental approach over a pharmacological and surgical one. To add daily pharmacologicals to my diet annoys me. Incredibly. But I also realize I need some help getting my pancreas to behave itself and operate within normal measurable metrics. And right now, it is still reactionary. It is very affected by diet, stress, sleep, and if I catch some random bug. So the medicine is helping until I can reign it in. Along with glucose regulation, I have to keep fats and cholesterol under control. It’s a pretty full agenda. To say I was overwhelmed is to understate it. Having been a person who uses essential oils for pretty much everything, pills and medications are not my preferred method of taking care of myself. I now have a pill dispenser and I refill that weekly. I feel old. LOL!
I am excited, though. Summer is arriving every day. We now have 18 hours of sunlight per day. The average temperature is rising and we are supposed to be up to 70-degrees by next week. And the outside is calling me. My aerobics and peddling are geared towards my health, but my secret goal is being able to hike with my kids and grandkids. Alaska is so beautiful I will spend the rest of my life trying to see more of it, but I know I will never get to see it all. But if I can hike the glaciers and see more of this incredible place, with my grandkids alongside me, I will be so happy. And to get there, I need to push myself. Healthy numbers from the doctor, and healthy limbs and breathing from me. I know I can do this. I need to do this. All of this is to say, whatever impetus you need to get going, find it and do it. The rewards are life-extending. The rewards are the physical ability to make memories with your family. And those are my goals.
The photo above was my first hike with my DIL and family, in 2019. We hiked a glacier!!! And I made it up and back, a little over 5 miles. I could not have done it without Kathleen’s help. She was encouraging, and physically assisted me over rocks and gulches and steadied me when I needed it. And I want to do this, and more, again. I want to use my new hiking poles I never got to use because of weather, and then a very busy summer in our garden. This year, we have some camping trips already planned and I want to keep up, not be a hinderance, and to enjoy the outdoors with my family, God willing.