The pain of memories…

So some days there are moments when your head just explodes. Sometimes it is a result of not enough caffeine (rare in my house) or not enough sleep (becoming the norm), and sometimes it is fall-out from interacting with others. For me, it has been a combination of moving (the physicality of it all, in addition to the emotional stress of relocating) and of trying to restore order and normalcy to our life habits, in addition to the preparation for my mom to come and live with us. So much change!!

My true pain came from a FaceTime session with my ailing mom. I realized how much this stupid disease is stealing from us all. She had no idea who my grandchildren were, nor did she truly understand what she was seeing. I took her on a tour of our new home, and showed her the room she would be living in, as well as her bathroom. Her comment was, “Well, at least I don’t have to go outside in the snow to go pee.” And we chuckled at it. (She has some odd, but common, misconceptions about life in the “Last Frontier”).  And then, as I walked from the bathroom, around a corner, to the living room, she asked me, “Are you ever going to move to a bigger house?” She was back to the house we just moved from, in her mind. It took about 3 minutes. And when my sister and I reminded her that she could not stay where she is, she said, “I’m not leaving here until I die.” And she was adamant about it. My sister and I exchanged looks, knowing this will be such a hard transition for her – for all of us, really.

But what prepares us for this process? Not much, really. I have not taken a course on caring for aging parents (I probably should look into that). I know my mom will probably become a toddler again, in some ways. It hurts my heart for her and her dignity. And dreams we all had of growing old and sharing our children and grandchildren. I am hoping that being around my grandchildren will energize her (or wear her out! Ha-Ha!).

And I am confused, as well, by all this information I keep seeing about why the preponderance of dementia and Alzheimer’s disease is so rampant in the USA – some link it to our diets, some to our sedentary life style, or processed foods, or the mercury in all those old vaccinations we were forced to get in the 40s and 50s and 60s. There are now so many dementia patients who are only in the their 40s! And it is not in Europe or elsewhere as pronounced as it is in America. I question standard medical practice and embrace much that is considered alternative. Why? Well, I grew up around medicine and I know they play at it. I have seen doctors create solutions on the fly, going against normal procedures on a whim, and having it work out better than what they would have achieved, had they not been creative. I have seen chemical mistakes turn into cures. My brother broke his hand – crushed his fingers – on a Saturday afternoon when he was, I believe, 14 or 15. He was one of the star running backs at our high school. Did my dad rush him to the local ER? No. He drove him about an hour away, after having called his friends (no cell phones in those days) who met him at the hospital where they all had faculties, and they experimented and came up with a casting system (it was replaced several times during the season) that would allow him to pass the referee’s requirements thereby keeping the season intact. Did my parents pay for that? They did not. Did my brother get excellent medical attention? You bet he did. But medicine and research of his incident was used as the payment. He was their guinea pig. My point? Science can be flexible. There are thousands of stories of doctors and staff using their families as guinea pigs. So I know there is stuff going on out there, for this horrid disease. I also KNOW that big pharma has a hand in all of this. Why cure Alzheimer’s and dementia when there is money to be made off the victims? Why cure many of these horrible diseases when healthy patients don’t need to see their doctor or take their medications as often or as long? When did medicine become pharmacy instead of prevention?? When did dietary and exercise advice become a prescription or a surgical procedure? When did doctors stop treating the person and just focus on the symptom?? It makes my head spin.

After my frustrating FaceTime with my mom, with my head exploding, I laid down on my bed. I diffused lavender essential oil on my dresser. I cuddled with my cat. I cried for my mom. I cried for my kids and grandchildren, too. I have a parent with Alzheimer’s, which means it is more likely I may get it, too. My dad has Parkinson’s Dementia. (I am not sure about my possibility for Parkinson’s, but it is out there). But it seems like the medication he is taking keeps him more with us than when he was first diagnosed. (Shocking result, to be honest. I seriously doubt our pharmaceutical world). He is having more Parkinson’s symptoms and less of the dementia, although he had to stop driving. He has a hard time even walking some days. His speech today was slurred, but as we spoke longer, his voice got steadier and we had a great conversation. I cried. I know my parents are leaving me. And I realized how lonely that can leave you, even with a spouse, children, and siblings left behind with you. And I cried for my future. How long do I have with my husband and children, and grandchildren? Moving exhausts you; it truly does. I am pretty spent. And the future is just so cloudy, surrounded by lots of tears.

I will rise up. I know I will. My exhaustion brings on melancholy and thinking. Ha-Ha. Maybe I just need that cup of tea and a break! I know my world will continue through my sons, daughters-in-law, and grandchildren. And I know I have lots of time to spend with them, making memories for them to hold after I am gone. Right now, I am still facing a garage full of boxes. Many of them contain my memories. So I will bask in those wonderful memories, as well as embrace what is before me. I will also prepare for my future. My hubby and I realize we need to return to our Whole30 eating regime and add back in some supplements for our future health. We need to stop being lazy in food and meal prep, as well as getting ourselves healthier. Mindwise is back on the menu for me!

I still may have to escape to the mountains for some much needed respite. And believe me, I know that sounds funny, coming from someone who lives in Alaska, in a town of just 8,845 people! But the mountains do call to you! Almost as much as all this green growing all around me gives me peace, the mountains give me stability. I know I am tired. And I know I am blessed. I also know summer is coming. The sun will help. So does God. 

 

 

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“…He predestined us to adoption…”

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A few days ago, we attended a funeral for our friends’ child, who passed away last week. His story is a sad, but beautiful, one. And their celebration of his life, and how he had enlarged their hearts, is so emotional. The homily was beautiful.

“Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ, just as He chose us in Him before the foundation of the world, that we would be holy and blameless before Him. In love He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will, to the praise of the glory of His grace, which He freely bestowed on us in the Beloved. In Him we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace which He lavished on us. In all wisdom and insight He made known to us the mystery of His will, according to His kind intention which He purposed in Him with a view to an administration suitable to the fullness of the times, that is, the summing up of all things in Christ, things in the heavens and things on the earth. In Him also we have obtained an inheritance, having been predestined according to His purpose who works all things after the counsel of His will, to the end that we who were the first to hope in Christ would be to the praise of His glory. In Him, you also, after listening to the message of truth, the gospel of your salvation—having also believed, you were sealed in Him with the Holy Spirit of promise, who is given as a pledge of our inheritance, with a view to the redemption of God’s own possession, to the praise of His glory.” (Ephesians 1:3-14)

The priest talked to us about being “adopted sons of God” and afterwards we chatted. He told me that historically, during Christ’s lifetime, an adoption was done for adults, in order to secure inheritance. If a couple had no children, they would adopt an adult and that adult would become their heir. The adopted child had, in fact, far more rights than a child born to the family. And an adopted child could not be “set aside,” as some parents do to their own “flesh and blood” child. And so in Scripture, calling someone your adopted son held far more meaning than just giving them your last name. They became your heirs…heirs to your kingdom. And that is what happened to each of us, when we were baptized into the family of God. We became His adopted sons and daughters, and He cannot set us aside. In the book of Isaiah – 49th chapter, where he says “Before I was born, the Lord called me.” (verse 1) he also says, “Can a mother forget the baby at her breast and have no compassion on the child she has borne?  Though she may forget, I will not forget you!
See, I have engraved you on the palms of my hands; your walls are ever before me.” (verses 15 & 16) The writer is speaking about Israel and its people. However, we can easily see where the New Testament writers incorporate this sentiment into their preaching in the days of Christ, in order that we would know His deep love for us.

adoption-heart

In the concrete world in which we live, there is so much chatter about abortion. And as a woman who dearly wanted a large family, and has lost too many infants to miscarriage, I know the ache so many women feel who cannot bear their own child. I know that my heart is large enough to take other women’s babies, and love them as my own. I have fostered babies. And I have adopted outside of my race, but very much in my heart. My youngest child came to us within a few hours of being born. I even was able to breastfeed for a little while (until hunger took over supply!). That child is no different to the two I successfully birthed, or the seven I lost along the way. My heart knew there was room for someone who needed our family. And we readily took that baby, with no forethought or foreboding, just with excitement and love. We opened our hearts, our arms, and our lives and 18 years later, I can honestly say I am more in love than the moment I first laid eyes on that 4-hour-old newborn.

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The thought of losing a child pretty much drops me to my knees. Knowing someday, I will pass from this life, I am comforted by the fact that my sons are a loving family, even without their dad or me. They bonded ridiculously well and do not see color or difference in one another. Praise be to God. So all this hoopla about abortion and the right to choose really gets to me. Choose what? To kill your unborn child? There is no empirical evidence that in this day and age of scientific discovery and finesse, that the mother’s life would ever be in enough danger that you would have to kill her unborn child, in order for her to survive. Please, find me a case where that was true. A doctor who is trying to save a life will not take another one to do it. And there is no need. As for rape or incest, why kill the innocent product (child) and add to the pain? Why take a life because you were violated? I have had the pleasure of knowing a woman who was brutally raped. She became pregnant. And through the grace of God and a great family, she raised that baby. What an incredibly loved child it is, too. She does not cringe when gazing at her child; she beams with pride. That child is now a college graduate and is doing amazing things. And to think others told her to “get rid of it.” Thankfully, God also had her heart and her ear, and she chose life for that baby.

Adoption is hungered for all over this country. And adoptive families are somehow so very blessed in this life. We have learned to stretch in ways we never knew we could. Adopting outside your race, or to adopt a child with disabilities, invites comments and stares, and unsolicited advice. It also involves challenges that families who do not adopt or foster ever really understand. We decided to roll with it and have had some humorous encounters, which were meant to somehow shame us or something. But the Lord put this child in our lives because we needed to see with new eyes, I think. We needed to know that love has no skin color, no disability. Love just is.

lovejustis

I had to write this because there has been so much anger out there, thrown at us on a daily basis. The rioting is beyond ridiculous. To think that you have to parade around in hats and costumes representing female body parts, in order to express your rights, is unfathomable to me. Is there no modesty or shame? Sometime their vocabulary truly insults and embarrasses me. And what they don’t realize, it is embarrassing them, too. The mindset that says my body trumps someone else’s, who is so vulnerable, blows my mind. I have lived through Roe V Wade and I have seen the fallout. My senior year in High School, it became law. And the change in our culture has been incredible. And not in a good way. My freshman year in college, I had student health coverage (back then, as soon as you were 18 you had to get your own insurance). I went to the heath center for a sinus infection and walked out with birth control pills and a diaphragm, just in case I wanted “extra protection.” I survived free love, and sex-drugs-and rock & roll, and lived to tell about it, with my brain cells intact (thanks be to God). And with no diseases or accidents along the way (accidents as in driving when I should not have been). I have lived with roommates who had so many abortions I lost count. I have seen friends get pregnant and chose to keep their babies. I have friends who got pregnant and gave their children up for adoption. And I have friends, like me, who have lost babies due to miscarriage. Life is just so very fragile. But in every single case, it was a child. Not a lump of cells. It was not a puppy. It was not a goldfish. It was a baby. One of my roommates kept her pregnancy sonograms for each abortion and I would hear her cry at night. She knew they were babies.

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“So God created mankind in his own image, in the image of God he created them; male and female he created them.” Genesis 1:27

“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.” Psalm 139:13-16

As I looked at the little urn at our friend’s child’s funeral, I kept thinking about what the priest said about being the “adopted sons of God,” and I felt a surge of love in my heart. It was for all the children rescued and adopted. It was for this family, who selflessly took in this little boy and loved him so very well, even on the day of his funeral. It was for our family and how we have grown as people because the Lord brought a special child into our lives. No child needs to die. Not one. Yes, we would have had millions more children in our world; just in the USA alone we average more than 1.2 million abortions a year. And it would have stretched our communities and our homes. But no child is unwanted. No child is not worth that increased burden on our culture. Our homes ache for these babies. Our culture is darker because we have killed them. But God will forgive us. He always forgives those who seek His forgiveness. Our country can turn this trend around. We can be healed as a people.

“You have heard that it was said to those of old, ‘You shall not murder; and whoever murders will be liable to judgment.’ But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire. So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift.” Matthew 5: 21-24

I ask all of you, if I have wronged you in any way, please forgive me. Let’s work on loving first, and judging second. Let’s work on dealing with those who upset us, in love and prayer and acceptance. There’s a saying that goes, “Treat other people with politeness, even those who are rude to you, not because they are nice, but because you are.” If we all did this, our world would be a much kinder place. Kindness will win, in the end. In the meantime, try to spread it. Pray for those who are in situations where they are considering abortion…let them know we, the people around them, are here for them. Donate time, treasure, and your talents to the pro life movement. Offer to work at a life center, or to hold babies in the NICU, born with no one to love them. Become a foster parent, and take in those drug babies who will be placed in forever homes soon, or work with foster agencies to help families who do foster. Every little thing we can do will help save a life. If we show that we mean we are pro life and not just pro birth, the world will change. God will change it, through us.

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Respect for life from a natural conception to a natural death.

 

 

Forget-me-not…

alzheimers-brain-puzzle

My mom has “stage 3” Alzheimer’s disease. It is not static; it is progressing. And so, I had a long chat with my sister yesterday. I call her my sister, but she is officially my “step sister.” And that seems just weird to call her that. We are sisters in our hearts. And she does not have a sister from her parents, and neither do I – it works out perfectly. We met when we were both in our 20s. Our parents fell in love and began living together, and after much pressure from us kids, were eventually married. My mom’s husband, aka my other dad, passed away just three years ago, from a very short and ugly bout of cancer. And it seems like he’s been gone forever. He will always leave a hole in our lives. To my children, he was their grandpa, not their grandma’s husband. He always made sure to let each of us know how much he loved us. And we all returned that love. He was an incredible man. And he loved my mother so very much. She knows he is gone. She kisses his framed photo each morning upon rising, and each evening at bedtime. My sister reminds her so very much of him. And she loves my sister as her own; even loving all of her husband’s grown children as her own. And her grandchildren through him, too. My mom was diagnosed with Alzheimer’s a couple of years before my stepdad became ill. But at his death, it became obvious we could not let her live by herself. So, we moved her to a retirement home just after my stepdad passed away. My brother could not take her, and I live thousands of miles away. She is so attached emotionally to my sister, and we gratefully found a place just 5 minutes from her house, in sunny Southern California.

purpletreeleaves

Today, we came to the conclusion that where my mom is living is no longer working. We’ve skirted this issue for months now. Not only is she beginning to require more care, and this facility is not a memory care facility, but she is also no longer happy there. She knows she is not with her family. (She calls it her “prison.” She says it’s a beautiful one, but it is still a prison). She is missing the interaction with her kids and grandkids, and even the great-grandchildren she has. And we came to the almost inevitable conclusion that we need to move her up here, to be with me (I am the oldest and sort of expected this to happen – eventually). But, to actually live with me. And now my stomach is in knots. We are almost an empty nest, and I just turned 60 years old. My mom is 87 and healthier than I am (other than this horrific disease)! I. Am. Scared.

forgetmenot

God never gives us more than we can handle. I know this. I do. He also has a great sense of humor and irony. Do you see that flower up there? The Forget-Me-Not? It is the flower of the Alzheimer’s movement, as is the color purple. I recently got my first tattoo (don’t be too shocked) and it is purple. I love purple. I reside in Alaska. Do you know what the Alaskan state flower is? Yep – the Forget-Me-Not. See? God is smiling at me and my panic.

“…but if any widow has children or grandchildren, they must first learn to practice piety in regard to their own family and to make some return to their parents; for this is acceptable in the sight of God.” 1 Timothy 5:4

Honor your father and your mother, that your days may be prolonged in the land which the LORD your God gives you.” Exodus 20:12

Even to your old age I will be the same, And even to your graying years I will bear you! I have done it, and I will carry you; And I will bear you and I will deliver you.” Isaiah 46:4

But if anyone does not provide for his own, and especially for those of his household, he has denied the faith and is worse than an unbeliever.” 1 Timothy 5:8

On and on go the admonishments to care for one another. The admonishment is not just to our own flesh and blood – “So then, while we have opportunity, let us do good to all people, and especially to those who are of the household of the faith.” (Galatians 6:10). We need to be taken outside of ourselves and our own needs, to care for the “least of these.” (Matthew 25:10). And I am being called in a very personal way, to care for my mom. And still, I am scared.

empty-nest

It’s rather ironic that we just celebrated our youngest son’s 18th birthday and are talking almost daily about his future and college and becoming an adult…yada yada yada…and then I talk to my sister. I jokingly offered to let my mom live with her. She said that she and her husband are actually thinking of retirement and selling their big house…maybe even living in a motorhome for awhile. They love having an empty nest. Ha-Ha. Further irony? We downsized when we relocated here. We gave away and sold everything and put what we could squeeze into a 25-foot u-haul trailer to live here. My husband and I were recently discussing our dreams of a camper/trailer we could haul all over the state, going from fishing hole to fishing hole, in our old age. Sans kids. Possibly allowing grandchildren! Ha-Ha.

I am flummoxed. There is just so much to consider, becoming the caregiver of an elderly relative. We did that for my paternal grandmother. We still had all our kids at home. She lived with us during her final stages of life, which ended up being just a few months. The house we owned was large enough to accommodate her and her hospital bed, as well as all the other equipment and space she needed. We met an amazing hospice staff and they came and went at all hours of the day and night. But it was such a blessing to share in that with my grandma. I treasured those last months and moments with her. I was glad to do it. I loved her dearly, and still I miss her. She made us laugh all the time. She was like a second mother to me. My mom and I have always had a rather contentious relationship, because I am somewhat like her, but also like my dad. I infuriate and frustrate her because of how much I am like my dad, her ex-husband. I moved out the moment I was 18 and only moved home when I was around 20-21, coincidentally right when my brother moved out to get married, and my dad left. I was there with her through her divorce and subsequent bout of breast cancer. But that was more than 40 years ago now. We held each other many days and nights, mourning the loss of our family unit, and her health. It was a devastating time for both of us. My mom is not a quitter. During those months of radiation and chemo, she announced, “This is not what will take me out.” And she meant it. She fought cancer with everything she was. She asked the American Cancer Society to leave our house one afternoon, disappearing into the back of the house. She called me back to her and said, “Please ask them to leave. If I listen to how depressing they are, this disease will kill me. And I have no intention of dying. Get rid of them!” And I did!  She is cognizant that she has Alzheimer’s. She hates it. When she is lucid and we can talk about it, she bemoans the fact that she knows she forgets things and people. She thinks others will think she is stupid, because she cannot remember them or events. We re-assure her that she is not stupid. We just repeat things so she can grasp onto them. But nowadays, that ability to grasp new things is passing her by. And her ability to remember all of the people in her family is also passing her by.

sadfaceAlzheimer’s is one of the worst diseases I know. My mom is a healthy woman. She isn’t on medication, except for the Alzheimer meds, which are no longer effective. She has only gone to doctors for illnesses, like her cancer or when she hurt her shoulder and needed surgery. She rarely even catches a cold. But this disease is ravaging her mind. And it hurts to see. If my mom knew she was like she is, she would hate it. She was always so put together. Her outfits always matched. She still wears matching jewelry, even if it is the same couple of pieces every day. She always wears make up (which I don’t even do) and her hair is always done just so. She used to iron her denim pants. (She never calls them jeans). My mom is a proper, little, British woman. And her life in New Zealand and her years as a young woman are now where she is living, mentally, most of the time. And it makes me so very sad. She remembers the 60s and 70s…she recalls outfits and events from the 1950s. But she does not remember some of the people she knows and loves. And that is hard. And I am scared of having the responsibility for her. Total responsibility. It is almost like thinking of having another baby in a couple of months, at my age.I just had a grandchild! My fifth. That I can do. But this? It intimidates me.

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And every time I forget something, I wonder if I am getting this disease. Each time life gets confusing, or when I try to recall something and can only conjure a white wall in my mind, I am fearful. Will this be my fate? My dad is now 90 and has dementia. Because it is a type and function of Alzheimer’s disease, and it is on both sides of my genetic tree, will this be me in 20 years? My mom is only 27 years older than I am. Am I headed in this direction, too? How will I care for my mom if I start slipping away? Will my husband, or my sons, be burdened with all of my family? Will I become that which I fear in my mom? That is a terrifying thought.

But back to my panic and my faith. Back to my current reality. I know that the Lord will watch over us. I know that He intends for us to bond, as a family. Caring for my mom takes me way outside of my comfort zone, but perhaps it is where I need to go. One of my friends, and a leader in my company, said in a live feed yesterday, that whatever it is we are fearful of, is probably what we need to tackle next. And I am deeply fearful of taking care of my mom. My entire world will be turned upside down. We will have to move. Seriously. Like in the next few months move. And packing up this house and relocating again – I am seriously tired of moving. Horribly tired of moving. I don’t know how many moves I have left in me. It’s that bad. We’ve been here for almost 5 years, so I guess it’s time! Ha-Ha-Ha. But this move is so very different. This is a necessity for my mom. For her last years. I am not ready to say goodbye to my parents, to my mom. It frightens me because it is sort of like a final curtain; a devastating ending. I know it is inevitable. I know time marches on and we all come to an end. But having it thrust into your face, into your little cocoon, that is a different experience. I love my mom. Sometimes I need my mom. But she is no longer capable of being my mom, in the sense of me relying on her. And I know, that in her lucid moments, being dependent on me is not something she is comfortable with. Getting in a nurse to assist her is not something she will like, but having me bathe her or dress her would make her even more uncomfortable, although I have done it in the past. The first time I saw what her mastectomy honestly was, and when I had to assist her with her bandages, I broke down (literally fell onto the floor) and just cried. She was standing there, wet and naked in the bathtub/shower, trying to comfort me! My mom is an amazing woman, truly she is. Difficult? Yes. But I will treasure those moments when my mom held me while I was sick. When she held me as I wept. When she comforted ME – over the loss of her breasts and her health and her marriage. My mom has done so much for me, just being her, in all that she is. And I am so not ready for this last stage. Being with my mom, as her caregiver, is almost as frightening to me as losing her, once and for all.

alzheimers-fight

 

“..I will bless you with food..”

 

“You must serve only the Lord your God. If you do, I will bless you with food and water, and I will protect you from illness.” Exodus 23:25 (NLT)

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I started off my day with my favorite coffee blend. Well, favorite right now. I usually prefer a hazelnut latte, but today, it’s my “bullet-proof coffee,” which I blend up in my NutriBullet blender using African Organic Coffee, Organic Coconut Oil (1 tbls) and Organic Butter (1 tbls). It is pretty darn tasty! And it keeps you satiated for hours. You see, today we are taking our health into our own hands in a serious way, surrounded by careful consideration and drenched with prayer. I wanted to document it, so it helps keep me accountable, in a public way. I am also sharing it with others who are on this same journey, and the camaraderie is pretty amazing. They are supportive and praying for our success. And I thought I would share our journey, as we progress, on my blog. We are implementing the Whole30 program. I would say “diet” but that just connotes so many negative things. This is not a negative thing. The idea behind it is to remove things from your diet that could spark a reaction throughout your body (the most common reaction is some sort of inflammatory response. For me, that is acute and painful arthritis). And remove these things for 30 days. The Whole30 program has narrowed the “things” that most commonly bother us into pretty simple categories. After the 30 days, you slowly, if you want to, add them back in to see what impacts your body in a negative way. A lot of people I have spoken with never add some of these things back into their eating regime, as they find they are happier without them. I am excited to learn about that for us, too.

To clarify, this is not about denying yourself pleasures and not enjoying food. Not at all. The recipes I have found so far have been amazing. Butternut squash soup – marinated steak – Greek salad. Things look mouthwateringly yummy!  People have commented, “Oh, you’re going paleo.” Well, yes and no. Whole30 is not concerned with the historical data about why our ancestors ate what they ate (and the anthropologist in me loves all that information, trust me!!). They are more concerned with how our modern dietary choices are killing us. So, to prepare, we “carbed out” this weekend, at the suggestion from others who have already completed Whole30 more than once.  And ate lots of sugary stuff we don’t normally eat. We even had ice cream – from Cold Stone!! Mexican food with the beans and rice and cheese and sour creams…and the sopapillas for desert!! And pizza. Pizza Hut was so good this time! The cheese and ice cream made my husband cough…it is a link we are exploring. And that is hard for me because I love all things dairy! Ha-Ha! Ice cream, cream, butter, sour cream, cheeses of all kinds…you name it and I like it. But even more than having something I love like dairy – I am tired. Tired of hurting. Tired of being overweight. Tired of not being my best me. And that is the crux of why we are attempting this 30-day journey into better health.

“Don’t you realize that your body is the temple of the Holy Spirit, Who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

clarified-butter

I am excited because this process incorporates clarified butter, which is the same as Ghee. It is quite simple to make, but plain and flavored Ghee can be found in health food and ethnic stores. (You can also find clarified butter, but it is pretty pricey!). Basically, you cook butter in a pot, on the stove, to melting. When it foams, you remove the foam with a spoon. The foam contains the dairy fats you can live without; the remaining fat is still quite tasty and has lots of nutritive value, and is far better for cooking and baking. In warmer climates it will look sort of like corn oil. Up here, it looks like fairly solid butter. Yay! I can slather it over my potatoes or on my veggies. I found some amazing sauces that I will be trying that have clarified butter as their foundation, even for steaks! Many prominent chefs prefer clarified butter because it doesn’t burn as easily and you can use it at higher temperatures. So my love of dairy will get some help…and I can still make my bullet coffee.

sugar

The real killer for us is sugar. In any of its forms. Even stevia at this point. We need to learn to live without it in our lives. Sugar is in just so many things. We have been reading about it in the Whole30 books (“It Starts with Food” is one of their amazing books). I have to tell you, as my husband and I shopped last night to stock our Whole30-compliant pantry and refrigerator, we became label-readers. And it had such a huge impact on us. (It was also a rather long shopping trip, because we read every, single label. My husband was texting with one of our sons, who was offering his sympathy! Thanks, my son. He was at least laughing while we shopped!). There is sugar where you would least expect it. Not only that, there is wheat and other grains in things you would not expect. Why, for example, is there wheat flour in hash browns? Sugar? Isn’t it just shredded potatoes? Apparently it is not. Why is the first or second ingredient in any kind of sausage or bacon sugar?? Why? Why is fructose or corn syrup the  #1 or #2 ingredient in most drinks, even things you drink that you think are healthy for you? Why do they add sugar to cream??? I love good, old, plain cream! Cream! Spaghetti sauce is loaded with sugar!! Our tastebuds have been trained to want sweet everywhere, in almost everything we eat. We are missing out on the savory side of eating. Of enjoying spices for their inherently wonderful flavors. Or, for example, enjoying coffee for the taste of the coffee…not the syrups and sweetness-products that are added to it. “Double white mocha, extra sweet, with added whipped cream, please” is an order I have heard more than once. The thought of it makes my fillings ache! And so we are stopping ALL SUGAR, in all its forms, for the next 30 days. That includes all forms of alcohol, in beverages or additives in foods. Pray for us!

breadpasta

And then there are those culprits above. Man oh man do I love pasta and bread. Slathered in butter, warm from the oven, bread is pretty much heaven for me. No need for anything else but bread and butter. Add a cup of tea and that is my comfort food. When I was a little girl, my mum would say, “Are you okay? Would you like a cup of tea and some bread & butter and we can just sit here and relax a bit?” Heaven. My kids love any sort of pasta, cooked and warm, with butter and Lawry’s Seasoned Salt on it. (I would throw in some vegetables to make it seem like a healthy lunch! Ha-Ha!). One of our favorite meals is Shrimp Alfredo. (For my middle son, make that Chicken Alfredo, but for the youngest could you please add some scallops?? Ha-Ha!). Of course, with warm garlic bread! Hey – and a salad – most of the time! I have a wonderful memory as a child, of walking through the village at Lake Arrowhead, California and coming out of the Dutch bakery (where they made the absolute best tasting sourdough bread I have ever eaten) carrying a warm, fresh loaf. We would walk back to the cabin and make tuna sandwiches on that fresh bread and sit and look at the Lake from the deck. Even the crust of that bread was good! Pretty much a perfect memory. But, it has to go for the next 30 days. No carbs from wheat or grains of any kind. No legumes of any kind (no refried beans! no chili with beans!). Gone from the pantry. Gone from the house. Well, except for my youngest son’s tortillas…he just cannot survive without them. My husband and I will be avoiding what we have come to call, “His Drawer” in our refrigerator. It has all his cheeses and tortillas and other things we are not eating that need to stay cold. Luckily they all fit in a small drawer!

vegetables2

What you can have, however, is unlimited fruits and vegetables, within the right categories. For the first part of our 30 days, we are going to avoid a lot of fruits so we can purge that sweet taste a little more. We are eliminating corn and peas and some others, but pretty much eating what vegetables we want. We are also trying some new vegetables. My grandmother adored Brussel Sprouts. I never did. They always tasted so bitter to me. However, I am open to ideas and found some pretty tasty sounding recipes incorporating Brussel Sprouts. And I am going to try them. I am also trying things like butternut squash and kale and steamed spinach (which I love but the family is not that fond of). And I have come to love asparagus – so that will be eaten. So many things to explore and try. So many spices I have never had, too! I am excited to learn to cook in a new and different way.

meat

As a dedicated carnivore (sorry if that offends you) I am thrilled to have become familiar with our local butcher shop, Mike’s Meats. They are the nicest people and I have yet to have a bad piece of meat from them. The other nice thing is that all their meat is local. Even their eggs are local. And on this regime, meat and eggs are your friend. Yay! Tonight I am marinating some steak, using my own marinade from the Whole30 recipe list. I am excited. I am also hard boiling eggs, which my husband loves. We have some amazing meals planned. Another thing I am learning how to make is all our own sauces and condiments. First up? Mayonnaise!!! Got a set of Ball Jars to begin today!! So excited! And for an added note (and perhaps incentive) when we did all this shopping, our final tally was far below what we normally spend. Who would have thought that eating healthy is actually costing us less money? Most of the time, when I would try to add organic or healthier options, it seemed like I spent more money than I could afford. But leaving out dairy, breads, pastas, rice, buying extra stevia, and even packaged foods, cut way down on our bill. I’ll let you know what I think of coconut milk, by the way.

ball-jars

And so why, might you ask, are we doing this, and doing it now? Well, we can get in a good 30 days before the holiday season is here. We have lots of birthdays coming over the next few months, and that is another reason to start now. We also needed a clear 30 days on two calendars, with no events planned (we are ignoring Halloween, as usual). And we would like this way of eating in place and fully adopted as we face the sugary holidays with all that wonderful baking and cooking and eating. We are both overweight (dare I say obese???) and we want to be around a lot longer to enjoy our kids and grandchildren, friends and extended families. We want to be in better shape to enjoy the countryside we live in. There is so much to do, all year long. I want to try cross-country skiing. There is no way, in my current shape, I could do that. So it is my goal to learn to cross-country ski before I die a fat, old lady!  I am replacing her with a cross-country skiing grandma!!

ylsupplements

As part of our overall health over-haul, we began incorporating Young Living’s various supplements into our lives and cannot believe the difference they have made. When I was doing my research into supplements in general, it amazed me at how many unneeded additions were in over-the-counter options! Sugar is one of the unneeded additions, along with wheat and soy, and all sorts of things you can neither spell nor pronounce. At Young Living, they take such care in making sure everything is pure and unadulterated. Their “Seed to Seal” guarantee also holds true for their supplements, and is not allocated to just their amazing Essential Oils. They test and retest all along the way, until those containers are sealed, with a guarantee of purity for each of us. If you want to add a great morning supplement to your regime, and want to feel good, just try drinking 2-4 ounces of Ningxia Red juice every morning! I adore it. We are making sure our bodies are getting the best we can give them. I use Essentialzyme and Thyromin every day, ensuring my pancreas and thyroid are getting the support they need to function at their best. I also use Mind Wise, which gives me all those amazing nutritive ingredients to keep my mind sharp and me on my toes. With parents and family members having had different cancers and Alzheimer’s, we feel we need to be on top of our health and adding these supplements is giving us peace-of-mind.

auroracurvedsky

As we begin this journey, we do so looking to God and Heaven as our final destination. “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice–the kind He will find acceptable. This is truly the way to worship Him.” (Romans 12:1)  We want to be the best we can be, body and soul. And eliminating food groups to become healthy seems like such a simple thing we can do. And it seems so small in light of eternity. If this gives us more time with our family and friends, I guess the local ice cream shops, pizza parlors, and bread stores will just have to survive without us! More later…

whole30books

Here are some sites for you to research, about what I have written in regards to the Whole30 program, as well as Young Living’s products:

http://whole30.com

http://www.youngliving.com

If you are curious, there are some wonderful supplements available from Young Living. I am thrilled to represent such an amazing company, as well as use all of their products myself. We use them in almost all aspects of our lives from cleaning our clothes and our home, to brushing our teeth and washing our hair, to some amazing Essential Oils and nutritional supplements helping us to maintain a healthy, and chemical free, lifestyle. Please drop me a message if you are curious. Here is my member number, should you like to order through me: 2523813. Thank you!

“…their fruit for food and their leaves for medicine…”

drop of oil into hand

I am often asked what type of perfume I use, because I always smell so yummy. I went to this meeting yesterday for my son’s schooling and I was a little nervous. It’s his senior year and all our schooling has come down to these last, two semesters! Arg! Stress! So I applied some of my essential oils. I wear a diffuser around my neck and have one for my wrist, as well. They are cute and I love wearing them. I placed several oils I love and asked the Lord to amplify His amazing Grace all around us yesterday. I do not apply oils randomly. I know the therapeutic uses of oils, but there is also our emotional/spiritual side of using oils. I was once told, “Never assume anything from oils, from medicines. There are chemical attributes associated with both, but always seek God’s blessings when using oils. Apply them with a prayer, or at least a prayerful attitude.” And I have taken that to heart. When I hear sirens in the distance, I always pray for all involved. The officers, the first responders, the victims. And in hospitals, I pray for nurses and doctors to use their skills at their highest quality, and to allow God to guide their hands in healing others. I don’t think anyone would be angry that someone prays for their health and wellness.

Spoken into existence

I come from a family who always relied on the standard medical practices in our lives. My dad worked in the healthcare field for most of my formative years. I was raised around doctors and hospitals. When my brother crushed his hand at my dad’s office, he rushed him – not to the local emergency room – but to specialized orthopedic surgeons he worked with at a hospital almost an hour’s drive away. Why? Because he knew their skill level, and he knew my brother would get the best treatment he could. In addition, they loved to experiment, and my brother was given a cast that the local high school football system accepted, so he could still play high school football, while wearing a specialized cast. The point is that I was raised to always look to doctors first. Always. I have been near death on two occasions wherein I was quite literally saved by modern medicine. And so my heart has always been with doctors and hospitals, learned from the inside out.

I discovered alternative ways of looking at my health years ago. One of my college roommates dated (and married) a man being trained as an osteopathic doctor. And their training teaches them to take into account the whole person. They are not focused on just one aspect of healthcare. It was my first close-up exposure to other types of medical care. Then I was exposed to Chiropractors and Acupuncturists. Learning about eastern medicine opened my eyes to how much we miss in our western practices. The introduction of herbs and supplements came to me in college. Especially vibrant in the sports world, supplements have taken on a whole universe of their own! My parents did not fully understand my interest in alternative medicines. Especially since my mom got breast cancer while I was still in college, and went the traditional route for treatment. The fact that I would melt an herbal tablet on my son’s aching gums when he was teething was something my parents laughed at. Of course, when I was young, they rubbed whiskey on my gums! I guess that would serve two purposes, wouldn’t it? Ha-Ha.

hylands tablets

Now I have a home that is chemical-free. I am using all natural products to clean simply everything. From my windows and floors, to our showers, bathtubs, toilets, dishes, and clothing, I have all plant-based products in our home. I have not purchased dish soap from the grocery store since February of 2015. And none of the products I use have MSDS data sheets, warning about poisoning. The worst offender (dishwasher powder) says to give lots of water to help with the flavor. But there is no poison control number. There is nothing that can harm my grandchildren under my sink. And I cannot tell you how that warms my heart. I was able to remove the baby lock from my kitchen cupboard, under my sink. And the peace of mind is just one aspect. The other aspect is that these things work. And they work just as good, if not better in some cases, than chemically-laden products. In addition, they are financially much easier on my pocketbook and our budget!

oils herbs pestal book

Historically, alchemists were looking for ways of creating gold out of nothing. There is a lot of lore about how they accomplished their goals (they did not, or that would be obvious…no gold ever created from plants) and the stories of witchcraft and other tales were woven about them. However, when humanity was still living simply in villages, the local chemist, or often, mage, was sought out for remedies. Some of these remedies were the basis for our modern medical treatments. Some became wive’s tales and we all chuckle at them. One interesting one is how during the plague, old Russian babushkas would cut up onions and place them in the rooms of the sick. The time spent sick was often cut down measurably. I learned of this and can tell you it seems to help. We use it when someone is sick and has an airborne, coughing sort of sickness. There’s another story from the plague about these robbers who would go into the homes of the ill and dying (or the dead) and steal everything they could get away with. When they were finally caught, they were asked why they were not getting sick. The thieves told of how their grandmothers would slather them in a variety of oils, to protect them from sickness. Out of this sprang an oil used today called “Thieves” oil. It is diffusing in our house right now, because my teenager has a bronchial infection. The scent is amazing and it helps our bodies fight these darn infections. Our bodies are equipped to fight their own battles and most of us do just fine, but occasionally we need a boost. And that is where the natural approach to healthcare comes in. I’ve never been one to rush my kids to the doctor over sniffles or simple coughs…I let their immune system do the fighting for them, making them stronger for the next time. And now I add the assist of essential oils.

drop oil bible

Oils have been used since before even biblical times. There were oils to anoint, oils to feed, oils to bless. “Along the bank of the river, on this side and that, will grow all kinds of trees used for food; their leaves will not wither, and their fruit will not fail. They will bear fruit every month, because their water flows from the sanctuary. Their fruit will be for food, and their leaves for medicine.” Ezekiel 47:12 And here is another one: “And they cast out many demons, and anointed with oil many who were sick, and healed them.” Mark 6:13  And in his book, “Healing Oils of the Bible,” Dr. David Stewart says,

“Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odor of the ointment.” John 12:3

“This anointing that Mary lovingly gave Jesus was in preparation for his death. The essential oil she used was spikenard, a very precious and expensive oil. It is harvested by the crushing and bruising of the root of the plant to squeeze the oil from it, and then the oil is used for healing. This is significant, the oil used to anoint him prior to his death was crushed and bruised in order to be obtained for healing. In the same way, Jesus was bruised for our iniquities and our chastisement was on him so that our spirits could be healed and given new life.” (See photo of Spikenard seed below). At a class last night I learned that this Spikenard, in today’s dollars, would have been in the thousands of dollars for a hundred pounds of it. A “Kingly” burial, indeed.

Spikenard seeds

To me, it is almost as if our culture is coming full circle. Our intelligence has helped us to create a pretty amazing world. Our technology has brought us riches, an easier life, and in many cases, improved health and longevity. There does seem to be, however, a little backlash along with the benefits. We are much more sedentary. We are more obese than ever before (think fast foods and boxed mixes and side dishes) and I am guilty here. I also think that computers have helped, but also complicated our lives and made our work so intense and detailed, our hours in front of them has grown ridiculously long. Our world is insanely fast moving. And we are so very divided. We are hurtful and angry with our neighbors. And using more natural ways of healing, eating, living brings us to a more simple, natural level. It slows us down to apply an oil and say a prayer, rather than popping a complex chemical pill down our throats on the run. Simple, historical, and effective.

An interesting point made at the class I attended last night (which I loved so much) brought up the point that our ancestors, especially in biblical times, were not as backward or primitive as we may think. The presenter related that they had created a way of making roads out of the sands in the desert. Roads and pathways that are hard and still usable, and our scientific community has not been able to replicate them, using the materials on hand in those times. We lost so much knowledge and skills during the Dark Ages, or Early Middle Ages (5th to 10th Century) where much was not written, and even destroyed, following the decline of the Roman Empire. Many areas were not affected by this period, and in fact flourished, but for the areas of the Middle East it was a time of scarcity and little written knowledge. And skills that were passed down from father to son were no longer recorded in any way. We are now catching up to what our ancestors knew, and used.

frankinsence nuggets

For years, we have had Frankincense nuggets or resin in our home. Because my husband is an ordained Melkite Greek Catholic Deacon, he fell in love with the scent of Frankincense used on the altar. Some parishioners gifted us with a small bag of Frankincense from Israel. We also had this amazing lamp to burn in it and the scent would often waft through our home. Over the years, we fell in love with other aromatics and would often burn them in our home. An interesting fact about Frankincense is that it is referred to as the “cure all.” In ancient times, it was burned in the Sanctuary as an offering. It was used to anoint in its oil form. As a resin it was used to actually ingest. In many medical researches today, they are finding that Frankincense can be used to assist in curing cancers. And this is one of the gifts of the Holy Magi to the Christ Child at His birth….and as I learned last night, one of the most valuable given to him. “Gold, Frankincense, and Myrrh…” in order from least valuable to most valuable. In our world, we value gold. In the ancient world, they valued the curative and spiritual properties of the plants the Lord gave us above the material wealth from gold. How appropriate for Our Lord.

frankincense removal from tree

Frankincense is still removed by hand from the tree. And there is only one source legally able to export pure Frankincense and I love that I can access that source through my essential oil company. We can use the oil and the resin itself. What a blessing! And as our science catches up to our history, I am so grateful for these moments of clarity and peace. I know I am using things that have been used for centuries, are safe, and are effective. And they do not harm the environment or my body, nor my family.  “In all instances of healing with oils it was through praying over people, confessing their sins, and anointing with oils.” We need to get back to that simple application and process. We take for granted our scientific, godless approach to medicine. Not that those who practice medicine are godless, but the science of it has become so. What a world we could have if science and God walked hand-in-hand and His blessings to us of these essential oils were incorporated into every practice, and every home, around the world. Of course, many hurdles in this country will have to be jumped for that to happen. But I can rest peacefully and emotionally, knowing I am reverting back to my ancestor’s practices, but also moving forward by sharing this knowledge of “wellness, purpose, and abundance” with everyone I know.  If you want to know more, contact me. I am blessed and want to share my health and wellness with whomever is interested. I want to share this abundance of knowledge with a broken, and spiritually starved world, hungry for the Word of God, and His immeasurable gifts to us in this world we find ourselves living in. Blessings to you and yours!

tree.lavender