Today I am dealing with more stomach issues. I hate when nothing seems to be helping. And then I realized that I made and ate fried chicken in celebration of National Fried Chicken Day. The family loved it. I guess my tummy did not. I am working on a smaller and smaller range of foods that do not upset my stomach. Earlier this year, I went through a great book called, “The Holistic Christian Woman” (you can get it at Ancient Faith publishers) by Cynthia Damaskos, and throughout this book, I looked closely at my lifestyle and my food choices. And how we treat ourselves; this “Temple of God” that we have been gifted, relates to so many things. We dove right in with “First Things First” and this quote:
“…giving all diligence, add to your faith virtue, to virtue knowledge, to knowledge self-control, to self-control perseverance, to perseverance godliness, to godliness brotherly kindness, to brotherly kindness love. For if these things are yours and abound, you will be neither barren nor unfruitful in the knowledge of our Lord Jesus Christ.” 2 Peter 5:1-8
This was the springboard for this book, this look into ourselves. And into how we treat our bodies, our minds, our souls. And I discovered other ways of looking at food. And then the study ended, and I fell back into old habits. Boy oh boy – the lure of the familiar and the less-challenging!
However, I have been struggling through something painful and consuming. My body, my system, is telling me that these same old pathways, the wide/easy ways, no longer work for me. Every time I decide to partake of the familiar, I realize my body is just saying “no”!! I really cannot do fast food. I will pay for days with stomach upset. And I really need to eat simply and clean. I need to avoid the “dirty dozen” of veggies/fruits and eat more of the “clean fifteen” instead. I need to avoid fatty recipes. Don’t get me wrong, fats are not bad. It’s which types of fats you use and how you use them. I prefer coconut oil and almond oil, occasionally adding pure olive oil or organic butter. I have to steer away from commercial-grade, generic “vegetable” oil, because it is just not worth it. And is why I am in such pain today. You see, I used generic vegetable oil to fry that chicken, because I did not want to “waste” my olive or almond oil. And so now I am paying for that decision in a very painful way.
I am a miserable failure when it comes to staying with something new, in most cases. I have committed, however, to using as pure ingredients as I can – I use Young Living Essential Oils and their entire product line – only. I have been able to lead a much simpler, cleaner life since being introduced to them a year ago. I have slowly but surely cleaned out from under my sink in the kitchen and bathrooms, replacing all the chemicals there for simpler cleaners made of simple, holistic ingredients (Young Living has an amazing line of products for your homes). I am amazed at how much better they are than all the different products I thought I needed to keep a clean house. I also use their Vitality Oils line in my cooking. It is amazing what one drop of Basil Essential Oil will do to a pot of spaghetti sauce made from scratch, using only fresh ingredients! I use simpler recipes, most of the time, and try to avoid the old standards. I juice when I think of it. (Love my juicer!!) I make my Bullet-proof coffee almost daily (1 cup of coffee, 1 tablespoon each of organic local honey, coconut oil, and organic butter – add them all together in your NutriBullet blender). It is yummy, believe it or not!! I do oil pulling (a teaspoon of coconut oil on a spoon – put it into your mouth and allow the oil to melt. Swish it in your mouth like mouthwash for 10 minutes. Spit into trash – not sink!) and my gums are happier and my teeth whiter. I will occasionally even brush my teeth with coconut oil. I have added supplements to my diet. Again, I use exclusively Young Living products. Their Ninjxa Red is an amazing antioxidant drink – 4 ounces daily. I also add other products to promote good health like Super B (vitamins) and Mindwise, which is full of all the supplements to keep our minds sharp. So many things.
But then I eat foods I know do not support this lifestyle and I feel very, very ill. It is starting to scare me because when I deviate, thinking I can eat like I did at 20 years old, I react almost immediately and it makes me so ill. Today is a day of feeling frightened at how sick I feel after eating 2 dinners, two days in a row, that are not good for me. My body is in revolt. And I cannot help but think of cancer. My maternal grandmother died of stomach cancer…her polyps just took over. My mom had breast cancer and my brother had testicular and bladder cancer. So there is cancer in my family. And I am brought back to my Holistic Christian Woman book. Again. Such a treasure. From the last chapter entitled, “Self Control: – “Self control: it’s something we’re sure we don’t have enough of; we’re convinced the person next to us had more of it; and we wish we could buy it in a bottle.” And this quote from St. Thalassios the Libyan, “If you wish to be in control of your soul and body, forestall the passions by rooting out their causes.” And then she says, ” Let me put all this in a good news-bad news formula: the bad news is, we’re going to tempted and fail. The good news is, when we fall we can get back up. The best news is: God will forgive us, will never leave us, and if we want Him to, He will faithfully work with us! God is with us!” In order to get to the root of our problems, like my problems, the first step in exercising self-control is to examine ourselves. We journaled through this book and I learned so much. Today I am re-reading my journal. The author moves into areas we can control, through examining ourselves. One of the biggies is eating! Duh! Seems so simple, but is so hard because of the emotions tied to it. We need to control snacking and portion control. We need to work at stress management. For me, I get stressed when I don’t feel well and I don’t feel well when I allow my food choices to lapse from my better judgement. I am working on forgiving myself for these lapses in judgement, because I am doing so well in so many other areas. St. John Climacus says, “Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience.” [Truly, this book is worth your time and effort reading. It is a life-changing, life-altering, necessary read. The author is also on Facebook, as is this book. Please check it out!!]
And that is where I am at today…fighting the fear, learning from more poor choices, and getting back up and persevering through this. God is not done with me quite yet. And I am determined to overcome this…success takes work. Doggedly pursuing things. “Self-control does not fall from the sky; rather, it is something that through grace we work with God to exercise.” Elder Ieronymos of Aegina reminds us, “The evil one cannot comprehend the joy we receive from the spiritual life; for this reason he is jealous of us, he envies us and sets traps for us, and we become grieved and we fall. We must struggle, because without struggles we do not obtain virtues.” And we need faith to persevere and push through days when all we want to do is pull the covers over our heads. And so I turn, once again, to “think-pray-act.” Prayer, conferencing with my God. God is with us!