“Lord, wrap your arms around those hurting today…”

In a roundabout way, I want to address the election, but on the other hand, I want to steer clear! Conundrum! Weather on! We are all in this together.

2 Chronicles 7:14 – “If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.”

I attended an evening of prayer and worship that was hosted at a movie theater, and was hosted by Kirk Cameron, of TV fame. I spent over two hours with other people, listening to Christian leaders talk about our country, where it was, and where it could go. We sang, we prayed, we listened. It was an amazing evening. And it was very worth my time. Being staunchly pro-life, I use that as my chalk line. As most of you know, that is an issue I do not, and will not, budge on. That being said, I could not vote the Democratic ticket. But neither am I a good Republican. I am too conservative for either, and find myself leaning more towards a Constitutionalist, rather than an Independent, although that is what I am officially called. But this time, I was in that “drain the swamp” mode and wanted a clean slate, from top to bottom. I don’t think either side truly represents me, nor the people of this country. Both sides are corrupt, with the exception of a few. But I also felt that it was time for a bull-dog business person to clean things up; to look at our country with a business eye. I certainly am not allowed to operate my household budget like D.C. has done with the Federal Budget. Oh my. How can you donate millions for war or earthquake relief when you cannot pay your own country’s debts? When you cannot pay for the basic necessities of your people? Why send billions overseas when there are needs at home? I do not advocate isolationism, although I am thinking that we live in a glass house and should not be throwing stones. We are not the world’s babysitter. We do, however, affect the entire world by how we manage our own affairs.

complacent-no-more

I’m not sure if this was the hand of God, or if the silent majority woke up and wasn’t going to stay at home any longer. The working man, who shoulders the majority of the burden of financing this country, decided that complacency wasn’t working any longer. That most of us were tired of political correctness. We were tired of paying more for everything and having something like 90 million out of work. And having so many of those even stop trying to get a job. Or the fact that Obamacare does not work and it is costing more than we have. It is cheaper in some cases to take the IRS fine than it is to pay those premiums! Or that we have had Common Core foisted upon us, and if the recent days of rioting by college students, and even high school students, is any indication, it is not working. We have been subjected to more than 40 years of the ideology of socialism and communism slowly seeping into our thought processes, that we did not even notice. Until this election cycle. Until Wikileaks. Until the media was shown to have lied to the people and been a part of this vast manipulation of our thoughts and actions. I do know that we were offered, time after time, the option to pray with others for our nation. We were offered olive branches from conservatives, across the aisle, only to have them slapped out of their hands. There is no camaraderie between the political elites and those of us who actually pay their salaries. They forgot who their bosses were – the American people. And we rose up and chose an alternate route. There are those who will say, but without the Electoral College, the other side would have won. But you know, watching all those polling places and the thousands of complaints about voter fraud, I’m going to err on the side of caution. I do not think the popular vote landed where they say it did. I think more votes will come in and need to be added. It takes months for the final count to be tallied. And I believe in our process. I believe in the Electoral College system. It truly works. Thanks be to God that New York or California cannot dictate to me, an Alaskan, what I can or cannot do. The time for the popular vote to count, for President, is in the caucuses and primaries. It is when we choose who will represent us. The popular vote only counts down ticket for federal and local representatives and issues we face, locally. We are not a democracy! We are a Democratic Republic. We select representatives who vote for us, who represent us in Washington. I wish people understood the process, because if they did, I don’t think they’d be rioting and burning the flag.

wait-upon-the-lord

Sort of off-topic, but really not, is the issue today I stumbled across. Make up. Yes, cosmetics. Why do young women spend so much time, effort, and money on make up? They do it when their skin is at its best. Why cover that up? Why not be who you really are? You don’t wear it as a girl; I don’t bother with it as an older woman. What is the point? Well, it is to present our best self for the selection process. Not just for a mate. But we do it for jobs, for our friends, for peer pressure. We pretend to be who we are not. Red hair? Green hair? Covering our gray? Colored contact lenses to change our natural eye color. Then there is plastic surgery and tooth replacements. We wear wigs. We get “human hair” extensions. We pluck, we wax, we color. Why? Why not just celebrate who we are? I have a friend who always wears at least mascara. We became friends our freshman year in high school. I never saw her without make-up until college. It was un-nerving. She looked so innocent and young and beautiful, but she still doesn’t think so. Even at 60, she always has a full face of make-up. And then there is chemical enhancement. We are too nervous to be ourselves, so we take a drink to relax around others. We smoke pot. We drop pills. Anything to improve who we are and what we are doing. I think our country just learned what it is like to rip off the wig, the make-up, the false picture that was painted for us by stump speeches and op ed pieces and false data. The country has been laid bare and I don’t know about you, but it’s un-nerving and this is far more than mascara. We are a mess, my friends. Truly a mess.

orthodox-priest-riots

This image is a few years old, but it meant a lot to me. Priests walking with the cross in amongst rioting in eastern Europe. Trying to bring sense to the situation; to bring the peace of Christ to a people who were starving for it and did not even realize it. What is America starving for?

I think we are starving for a place where we feel safe. Where each person is appreciated for their unique gifts they bring to the world. Where we can care for those among us who cannot care for themselves. Where we can offer a fair day’s wage for work. Where we can return dignity and love to places filled with gun shots and hatred, drugs and gangs. Where we can know the preciousness of each life, from a natural conception to a natural death. Where we can work with our hands and produce goods we can be proud of. Did you know that we, as a country, spend more on imports than on exports? We had $189 billion in exports as of September 2016. We had $225 billion in imports for that same period. So we bought more foreign goods than we sold to other countries. Again. Why? Well, it’s cheaper to produce products out of country than in. The costs to do business are so high here. Ask a small business owner. Ask them about Obamacare costs, and unemployment insurance, and minimum wage costs. We need to get back to some basics in our country.

When I was a kid, we went to school at 9 am and were out again at 3 pm. No longer. Kids go in about 7:30am (some places earlier) and some do not get home until 5 pm or later. Our local high school does lunch at 10:30 am. Lunch! Weird. Recess? Short. About 2 a day for 15 minutes each. Not enough to still wiggles in kids. So we medicate them. Yeah. Been there; done that. Had a child drool through two years of school until I just said no and brought them home. We are producing children who are not able to think for themselves, nor are they able to function in the cutthroat world of business. When you get a trophy for just showing up, it is hard when the real world tells you no. Look at our city streets the last couple of days. Millennials were finally told no. And they did not take it well.

pray-for-families

When it comes to the elected officials, they will not affect how our children are raised. That is our job. How our children perceive the world is on us. Our families need prayer now more than ever. Our country needs prayer more than ever. If I saw a video on TV of college students rioting, and saw my child burning our flag and marching shouting the profanities they are shouting, I would weep at my own failure. Why would I think my child would react that way? Being upset about how things turn out is a part of life. Rioting takes this into another realm of unhealthy reactions. I wept when my candidates were defeated over the past two election cycles, but I did not burn my flag. I love my country; I just increased my prayers for her livelihood and safety. I did not threaten to leave (and not follow through on my threats) but I chose to stay and work to make things better. My children learn by my example, by the example of the adults in their lives. I share stories of heroes from history and scripture. I share stories of the martyrs for the faith; of those who gave their all so I am safe in my bed at night. I allow them to witness and experience dissent, but I never allow disrespect nor outright violence against others. I remember once when our eldest son was playing high school baseball. He got so angry at a poor at-bat that he threw the bat. His own coach kicked him out of the game. He told him that he needed to have respect for his teammates, for the game itself, the equipment he was given to use, the officials and their calls, and for himself. The error was his own fault. It was a wise lesson. It affected more than my son – everyone there saw and heard his discipline (he also realized that football, rugby, and ice hockey fit his personality much better). But he also learned to control his reaction to things. It’s something our hedonistic society has not taught our youth. And with so many parents partaking of the “me” generation, they think providing them with stuff and working, rather than being a parent first, is developing their children. It is not. Ask a teacher. We need to get back to family-first and times solely spent with our children. We need to reinstitute reasonable curfews and keep kids at home, rather than wandering the streets. We need to bring our faith back into our families. If you have not prayed for or with your children, or left the Church long ago, God is open-armed and waiting. Praying is nothing more than directing your thoughts to God. He is always listening.

weatherthestorm

We’re in a storm. That is evident. But we can be at peace. We can choose to be at peace. Each morning, when we rise, we choose how our attitudes will be. Start with a grateful heart (you woke up! That’s a plus!) and then move throughout your day, just saying thank you for the little graces thrown your way (the guy who lets you meld on the highway; the coworker who says good morning and means it; the short line at the grocery store; a parking place not too far away in a snow storm; a safe journey home at the end of the day; the family and home you have waiting for you). We can choose to become a part of the solution, or we can remain outside, and a part of the problems we are all facing. We have choices. I would say that America chose on Tuesday. How you choose to proceed is up to you. Choose wisely.

goddirectsteps

 

 

“Bethlehem, make ready, for Eden has been opened for all…”

whole30onWell, we made it. All 30 days. Today is, in fact, day 31 and we have chosen to keep on going. When you have made poor dietary choices for so long, it sometimes takes your body longer to adapt to new energy sources and to adjust to eating clean food. It has been hard for us. There are detoxing things like headaches and grumpiness, as well as lethargy and plain old feeling tired. Most people experience that right off. For us, we have just started feeling those effects of clean eating. So we opted to keep this up until at least the 21st of November. Our oldest son has been out of town (in the Arctic Circle, in fact) on a long distance job site and returns about then. So we thought it would give us a good target date.

One of the things about changing so drastically is the fear of falling back into poor choices and being “food lazy.” To me, “food lazy” is hitting the drive through on your way home, or ordering pizza, or eating pre-mixed/frozen foods on those nights when you just don’t want to face the stove again. For me, my go-to then is bacon and eggs! Ha-Ha! And I am also afraid I will go back to the easy recipes I have been boring my family with for the past 32 years, that are not compliant. I truly want to put my “sugar dragon” in its cave, never to see it again. So I am avoiding all sweets for now. I am good with no bread or noodles or rice. Don’t really miss it. Sugar is in everything – try reading a label. It shocked me. So much of our “convenience” foods contain sugar as one of the first ingredients. And if push comes to shove, isn’t homemade always better than boxed?

One of the things that doing this has done for me is that it has focused me on being healthy. It also showed me that my success or failure is one bite, one day, at a time. I am the one who controls what goes into my mouth. I can choose good, healthy foods, or I can plop in an Oreo. Trust me, Oreos are truly like crack! So addictive. I know. It is one of my weaknesses. And I am working, daily, on better choices. An interesting thing about that is it makes you think about other times you make choices.

sparkling-trees-snow

As someone who literally lives near the North Pole, once it snows, we all get sort of “Christmas-y.” It’s not shocking for us, on snowy Halloweens, to have Christmas lights already up and on. Nor is it odd for kids to wear snowsuits under their costumes on Halloween. This year our pumpkins literally froze on our front porch. And promptly thawed and crumpled on a day we had sunshine and 40-degree temperatures (what a mess that day was) just before Halloween! And for us, we are becoming pickier at what we choose to watch and have in our home. And I am going to confess that television right now sort of stinks. The news is horrible, the political garbage is just demeaning and depressing, and the violence abhors me. We spent the morning the other day, standing and waiting for the cavalcade of a deceased police officer to drive by, on his way home to Fairbanks. We all spoke to one another and shared tears for the young father of four who was slain, doing his job. And so our choices as to what we bring in our home have also changed. We have opted for different news sources and for programming – here is the big confession – we are watching the Hallmark Channels’ “Countdown to Christmas” every night! Ha-Ha! They now have two channels – one is for the romantic, “happily ever after” sort of stories, whereas the other is for more dramatic story telling. To be honest, I can’t really tell the difference. Our TiVo is programmed so we don’t miss a single one! Why are we doing Christmas when Thanksgiving hasn’t even arrived, yet? Well, it’s truly that part I took from Whole30 about “one bite, one day, at a time” and transferring it to our entertainment.

advent

If you have never read the book, “Ben Hur,” I highly encourage you to do so. It will enrich you beyond what you can think. Truly. It is the single most read book outside of the Bible in the world. It is how many people were introduced to Christ. And in the book it describes where Mary and Joseph were…the stable, and the process of finding a place to stay. The time and era of when Christ was born. It was messy and crowded and in a town. It was hot and dusty. There were people on the roads and everyone was trying to get to where they needed to be for the census. And the census took a long time. There were only 1-2 people counting everyone in each town. And there were no computers to tally things. No printers or iPhones to record information. It was by hand and it was time consuming and frustrating for everyone. The stable was not off on some mystical hillside, all by itself. It was a common place for travelers to leave their animals, near the city gates. Don’t forget Joseph was returning to his birthplace. He was related to many people who lived there, and all the others making their way to Bethlehem. Advent. That is the time we prepare for the coming of Christ as the Babe…as the God Who chose to become Man to save us all, coming as the weakest of us, an infant. And it is the time to get our houses in order. We begin Advent soon. So why not start by moving towards our “Manger scene” and getting our houses in order?

mary-and-joseph-walking-camel

For us, that means getting ourselves on this Whole30 regime so that it becomes habit, so that it remains, among all the Holiday temptations. We have to make our way through a miasma of things getting in our way, just as Joseph had to guide Mary to his home in Bethlehem. It is nowhere near the same importance, don’t think I am equating it at all. But it descriptive of a journey. We are all on a journey. Ours began with food, but it is making its way felt in so many other areas. What a blessing, choosing to do Whole30 has become!

“Today the Virgin is on her way to the cave where she will give birth to the Eternal Word of God in an ineffable manner. Rejoice, therefore, O universe, when you hear this news, and glorify with the angels and the shepherds Him who shall appear as a newborn Babe, being God from all eternity.”

This is what is sung in the Melkite Church from the Nativity Fast on November 15th, through Christmas Eve, December 24th. It reminds us that Mary is making her way to give birth…but also, “Bethlehem, make ready, for Eden has been opened for all; Ephrata be alert, for the Tree of Life has blossomed forth from the Virgin in the cave. Her womb has become a spiritual paradise wherein the divine Fruit was planted- and if we eat of it, we shall live and not die like Adam. Christ is coming forth to bring back to life the likeness that was lost in the beginning.” We are all Bethlehem…we are all preparing to welcome Christ into our homes and into our lives on Christmas Day. What a better way than to clean our homes and our bodies and prepare to receive Him!

All of the above first paragraphs can also be taken in context of our faith. We mostly make poor choices throughout our lives. We are given opportunities to “eat clean” over and over again by a loving and forgiving God. Each time we stumble, He lovingly assists us to get back up and keep going. The choices we make each day affect our eternity in more ways than one. Each bite I take, each time I choose to be a couch potato, affects how long I have with my loved ones. Each prayer I don’t say, each religious service I duck out of, affects my eternity. Each time God calls and I ignore that in favor of “food lazy” (i.e. not wanting to go to Church or opting not to pray) affects my relationship with Him. He knows our hearts and He often places choices in our paths in order to help us grow. I have grown a lot over the past 30 days, but I don’t think the program had that in mind! To me, that’s totally a win-win! I have learned about healthy food choices and making good choices is affecting my other choices. How awesome is that?!?

cave-manger-scene

On December 24th, we sing, “Christ is born to renew the likeness that had been lost of old.” Quite often Christ comes so that we can put off the old, and adorn the new. But He also wants us to reclaim what has been lost over time, over habit, over poor choices. I want to truly prepare for this Christmas by making good choices all around. For my health, my relationships, my business, my family, my God. And so we will Whole30 on until we begin to prepare, in earnest on the start of the Nativity Fast, for the coming of the Christ Child.

 

“To everything there is a season…”

“To everything there is a season…” Ecc 3:1
pumpkins

Autumn is my favorite season. And I love decorating with a fall theme. I am not that into Halloween. It has just never grabbed me and my kids never really liked it until they were teens and then it was just to scare each other. The candy thing was always a pain. Do you let them eat it? Do you parse it out, a little at a time?  Have you ever found Easter Candy in July? Well, I have found Halloween candy in August! As the kids got older, we started a family tradition where we would take them to dinner and a movie. The next day, we would take them shopping for one bag of candy each – it was always on clearance – and they usually got more than if they would have trick-or-treated, and they got exactly what they wanted. Worked for me. Tonight, I am attending a pumpkin carving party. We’re supposed to wear costumes. That is so not me. And we got 6″ of snow last night. Kind of dims the party spirit.

The party was actually fun. The people were so very nice. And I had a great time. The pumpkin carving was funny. I was able to drive to and from our friend’s very isolated home, up steep and icy roads, without a problem – I was quite proud of myself. And during this party, I found myself seated at the table…right in front of some cute cupcakes and some sort of peanut butter dip covered in Reese’s Pieces, to be scooped up by chocolate ghost cookies! And after a short chat with a new friend, I was even offered a drink of 15-year old Macallan Scotch!!! The absolute torture!!!

scotchneat

For those of you who know me, I would much rather have one to two fingers of scotch, neat, than pretty much any other alcoholic beverage. Even after discovering Chocolate Martinis – I still prefer my scotch. And the thing is, I am still on Whole30. Part of the program is no sugar in any form – and no alcohol in any form. None. So far, so good. Today is day 24. About a week to go before we add things back in. Now before you freak out, I had no problem sitting in front of all that sugar. I kept seeing chemicals and pasty-feeling frosting on my tongue and I was not even tempted. I happily reached for the fresh baby carrots and celery sticks. Truly. I did not miss it at all. I was sorely tempted by the scotch (it was Macallan!!) but that was about it.

porkbutternutsquash

Don’t feel too badly for us. Tonight we are having the recipe above – Pork Shoulder Roast with Butternut Squash and tomatoes. I am opting out of the kale, because we are just not kale people. But we are not suffering in the recipe department. Last night I made bacon-wrapped chicken breasts on sliced white sweet potatoes and a side of green beans with garlic. It was amazing! We are devouring eggs and we discovered British Breakfast Smoked Bacon. Oh my goodness – where have you been all my life??? No sugar added. No extra salts or seasonings that are not compliant. It is delicious. We have adopted many butternut squash recipes. I love to eat them but not so much in the prepare department. They are a pain to peel and gut and dice! Ha-Ha.  But they are so tasty! We have discovered that our taste buds were somehow in a coma. We could not taste – we thought we could, but truly, we did not taste. Now, I am in love with all these amazing spices and ways of cooking. I had to go out and buy two more pans because I kept running out. The prep is a  lot but I am re-discovering my joy of cooking.

sausage

I learned how to prepare my own sausage from organic ground pork. It’s simple and fast and we have found we like the flavor much better. I discovered a new way to make meatballs (a family tradition in the Kaiser household) and we discovered we like that recipe better, as well. We have slowly converted our teen son to a better way of eating. He is still eating snacks a lot, but his meals are far better. His choices are better. We found this recipe for “Mexican” meat that is so good. We fry it up and put it on a bed of raw spinach and mixed greens, topped with salsa and guacamole. Oh my goodness! The teenager had seconds. And asked that I make it again.

oilandvinegarcruets

The journey of Whole30 has taught us so much about how we have been trained to eat. How we have also been trained to shop. It truly is less expensive to shop the perimeter of the store! We buy a grocery cart full of fresh ingredients and spend far less that we ever have. I have learned that I actually prefer WALNUT OIL and APPLE CIDER VINEGAR with simple salt and pepper on my salads. I even cook with it. But you have to know that prior to this, I was a heavy ranch and thousand island user! I would dip in it. I would cook with it. I would slather my salads with it. I loved my dressing. But now, I am enjoying the taste of my salads, enhanced by a mild oil and vinegar. Wow. This is big for me. It is huge. Whole30 is changing my relationship with food, and with my kitchen!

masonjarstorage

Because we shop for pretty much all fresh ingredients, I have discovered Mason Jars! Oh my goodness. I have all my dried fruits and nuts in them. We go through them so quickly. I love making my own “trail mix” using fresh, bulk-bought, dried fruits and nuts. I now love shredded coconut with no sugar, and add it to a mix of nuts and fruits and keep in my purse for a pick-me-up. Mason Jars are pretty awesome. You can see what you’ve got and what you are running low on. I am using small and large ones, not having discovered the need for medium ones, yet (give me time). And this week, I am re-doing my kitchen insofar as organizing it for easier prep and use. Whole30 has up-ended our lives.

dishesrestaurant

Another thing that Whole30 has done is positively affected our budget. One way, other than eating fresh ingredients made at home, is that we have not dined out. Most of the dishes served locally are very non-compliant with Whole30 guidelines. And for now, that is fine. We mostly miss the convenience of grabbing a bite on late, rushed evenings. And we miss the social aspect of Saturday morning breakfast with our grandkids at a local Grill. But, we are eating better and we are eating simpler. And we are sharing it so much, that we are seeing others adopt the process, including some people very close to us, just by modeling this behavior. Eating simple and cleanly has changed not only how we see food, or taste food, but it is slowly changing how our bodies absorb food. Our bodies were so used to using quick energy from sugar-ladened foods, that they are now learning to grab energy from our fat stores, and the healthy fats we are feeding ourselves. This process has causes a few reactions. We have found ourselves sluggish and days of a headache or two. But as we are starting to see the finish line, we are not questioning the process.

This process has caused me to think more about the end of the day when we gather for dinner, the breakfasts and lunches we will share and prepare as the family goes about its day, and the healthy snacks we will consume in-between. We have become planners and label-readers. We have become more concerned about content and quality, rather than quantity.

kitchensinkeggs

But one of the most amazing things, is that it truly has taken the emphasis off food for food, and replaced it as food for health. Think about that. Why would I ingest a BigMac meal with fries and a soda? I can feed my body a healthy meal, for less money, less negative affect on my body, and with very little effort? Convenience? We need to stop being so lazy. The recipe above has you gather whatever you have left over insofar as fruits and veggies, and with some spices, add them to eggs for breakfast…or lunch…or dinner. Why not? I no longer crave McDonald’s fries. No more. It’s simply not tasty for me, nor worth the damage to my body. I do crave that British Breakfast bacon and some eggs over medium. Yum. With a side of a sliced apple. Yes, please. And one of the biggest things? I have discovered that I actually love the taste of coffee. For coffee. Not the creamer or sugar I had added to it. I like black coffee. Who knew? I actually went to a business meeting at one of our local coffee houses and ordered decaf drip, black (it was at night – still can’t do caffeine late in the day!!) in an awesome mug…with free refills. First.Time.Ever.

blackcoffee

I am not sure, once we reach day 31, what I want to add back. I do not miss bread or crackers or cookies or cake or noodles or rice or cheese or many of the other things I have not eaten. My first thing to add back? I have thought long and hard about this. And to be perfectly honest, I am not sure. I am enjoying learning to eat this way. I am proud that my body is now getting better nutrition. And I am not sure if I want to re-introduce the things I have loved eating without. There are a lot of Whole30 graduates who pretty much adopt the Whole30 lifestyle in perpetuity. We just might. My husband misses pizza. I think I would scrape the toppings and cheese off and skip the crust part. Maybe. Sometimes what we think we are addicted to, we really are not. We are just in a rut or have developed a bad habit. And Whole30 challenges you to break these habits. It challenges you to think about your choices. It challenges you to choose healthy over convenience. And I have always liked being that stick in the river, refusing to go the way everyone else does. Whole30 is not really going against anything, but rather, returning to how we once ate, before chemical additives and boxed everything. Join me! You might be surprised at yourself.

woodinrivers

For some, it is not time, yet. It is hard to look at habits and how we live. It is hard to delve into things that are not comfortable. Looking in a mirror is not easy. Trust me. I am overweight and out of shape. I have, however, faced my fear. I have enrolled in a water aerobics class. Ha-Ha. The first laugh is my bathing suit. I have had it since our kids were little. I am surprised the material is still hanging together (sort of scares me, wondering what it is made of). And the other funny thing is I have re-entered the world of the dreaded locker room. When I was in high school there were girls who could walk around naked with no care in the world. Even back then, I could not do it. And being 60 and overweight, it is just not happening. However, those same girls who walked around nude at 14 are still doing it at 70 – and there are some things you just cannot unsee. They are not literally the same people, but are sort of like the same ones, if you get my point. And changing and showering and all of that has been the subject of quite a lot of laughter. The funny thing is that while we do water aerobics, they have children’s swimming lessons. So there are little children from toddlers with their swimming diapers all the way through to us old grandmas, running around the locker room and shower area. The noise level is hysterical – my head just about explodes! But the sights are quite something to see.

wateraerobicsbarbells

Do not poo-poo water aerobics. Join me, I dare you. During the night right afterwards, I am already rolling over in bed, aching. This last class caused me to wake in the night to revisit my oils and relieve some of the aches and pains, and to ensure a restful night of sleep. It’s been two days and I am off to play with those silly noodles and water barbells again tonight. Those barbells, made of foam, are no joke, either. My arms are killing me. But I am moving. I am out and about. I am giving my body the proper nutrition, and I am moving all my muscles. Movement is so important, even if it is just to walk to the corner and back again. To stroll through the mall. To park the furthest away at the store and walk in (except for in ice and snow – I park as close as possible). The Whole30 program challenged us in more ways than one. I know it has been life changing and I cannot see us returning to the lazy ways, the lazy days, prior to Whole30. And I’m not sure if we’ll add foods we have done with out for 30 days, back into our diets. We are still thinking about the long term process, once we realize the full affects of this program. It is pretty amazing, and so very simple. Think about it, and, again, think about joining us!

whole30on

 

 

“…God will have the last word.”

elder-paisios-on-god-has-the-last-word

I really should be doing something else. But my heart has been heavy for months now. I have piles of laundry and the dust boulders have slaughtered the dust bunnies (so sad). My kitchen overwhelms me right now. But I know I have got this. Or I will get to it. I am confident in that. So I am allowing myself time to heal. Not sure what to heal from, but it sort of feels like coming out of a cocoon. The funny thing is that snow is almost here. Which is odd because most people feel that pull from winter to bust out and celebrate the sunshine, etc. I have always been a little odd. So I feel like I am putting off summer, and everything from it, and waiting desperately for the quiet and peace of snow…pretty lights…fires in the wood stove…the scents of Thanksgiving and Christmas. I am so looking forward to it.

alaskan-snow-cabin

Some people say that there are things afoot that will happen this winter. There are all sorts of conspiracies out there. And some point to some sort of energy crisis, not accidental but on purpose, that wreaks havoc on the world. One of those blasts that stops all computers and cars and engines. Or perhaps Russia will get angry enough about Syria and send some bombs our way. Or perhaps there will be an uprising because of all the civic unrest in our cities over so many subjects. This presidential election has certainly been one of disgust in the caliber of those running. Dirt is flying all over the place. It is becoming more of a dirt-flinging contest than a “this is what I will do for you as your next President” conversation. Underlying all of that are the problems with the parties being disgusted with their own candidates. I will not judge. Are there things in my past I regret? Are there vocabulary words I wish I had not bandied about? Hey, I was in a sorority and a little sister at a fraternity. I know some pretty saucy drinking songs. That is not something to brag about. It is something to repent over. Have I made poor choices in my life, before becoming a wife and mother? You bet I have. Thanks be to God, He is there, helping me up each time I fall. Repentance is between the repentant and the forgiver. It is not for public consumption. And I cannot not, nor will I, judge another’s words or behaviors from decades ago. There is plenty of dirt flying around both camps that take care of that for me. But all of this weighs heavily on my heart. I feel like this is a precursor to much more to come.

candles-church

“Woe to the shepherd who misled and scattered the flock of my pasture, says the Lord. Therefore, thus says the Lord, the God of Israel, against the shepherds who shepherd my people: You have scattered the my sheep and driven them away. You have not cared for them, but I will take care to punish your evil deeds. I myself will gather the remnant of my flock from all the lands to which I have driven them and bring them back to their meadow; there they shall increase and multiply. I will appoint shepherds for them who will shepherd them so that they need no longer fear and tremble; and none shall be missing, says the Lord.” Jeremiah 23: 1-4

I cling to Scriptures like this when I get all depressed about our world and our country, even our church or local faith communities. And I realize that there are much greater things going on than we can see, from our little perspective. We sit in our homes, our cars, our churches, at our jobs, and we make huge proclamations about the world and life. When those in power make a decision, we decry their idiocy. I do it, too. Sometimes when the Pope makes a statement, I actually cringe. But I don’t sit where he sits. When some dignitary makes a weird statement, I try not to argue back at the TV. I’m in a little town in Alaska. How can I judge the world-wide stage from some little backwater place?

God, however, has the ultimate view. He sees it all, from the inception of the world (“Then God said, ‘Let there be light’ and there was light.” Genesis 1:3) to its bitter end (“Behold, I am coming soon. I bring with Me the recompense I will give to each according to his deeds. I am the Alpha and the Omega, the first and the last, the beginning and the end.” Revelations 22:13). And I know He is keeping an eye out for us all. He promised so much to those who believe. He said to Peter (and to us), “And I tell you that you are Peter, and on this rock I will build My church, and the gates of Hades will not prevail against it. I will give you the keys of the kingdom of heaven. Whatever you bind on the earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.”… (Matthew 16:18-19). He has set his guard around His Church and not even Hell can destroy it. Some people believe there is evil in this world and it is afoot and doing its best to bring about total chaos, the total rejection of religion, and even a one-world-government. Some even say that a certain Democratic candidate has it in for the Jewish, Evangelical, and Catholic Churches in particular, which are seen as the enemy. Why? Because we stand for the basic biblical principles this nation was founded on, in the words of our founders (please take a minute to read this. It is crucial we all know what we are up against):

Declaration of Independence:

“When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.”

At times it is okay to say “enough is enough” and to clean house and get a fresh start. Sort of like me, with my piles of laundry and dust boulders in my hallway. Sometimes it is okay to just say “enough” and start again, renewed with vitality and strength and purpose, because we are just tired. Tired of how it is and where it is going. Our country is getting to that point where we need to just start over. Not abolish what was established by our Founders; not at all. We need to get back to that foundational culture. We’ve swerved so far out of our lane, we’re close to crashing into others. (Like Russia, or the various  powers of the Middle Eastern terrorists, ISIS, and others who would see this country forever altered). I am not in fear for our Church. No country, no ideology, no government, will change our beliefs. The Church survived years under the communists in Russia and is once again thriving. It survived because mothers and grandmothers kept praying and teaching their children – they would not bow to communism in their homes. On the surface, yes, they capitulated so they could have shelter and food on the tables for their families. But in the night, behind darkened windows, they shared the Truth of God with their children. And now the faith has once again seen the light of day, it is flourishing. In the USA, at present, a certain candidate thinks there is power in going against the Catholic Church by getting subversives in there. That is such wrong thinking. It is the ROMAN Catholic Church…not the American Catholic Church. If that person wants to change the Church in America, then they would have to visit the Vatican. It isn’t happening, regardless of what those 3% of dissenters want. If they want change, they can find it in a different Church. Evangelicals are also not going anywhere. They hold fast to the Truths found in Scripture. The Right-to-Life, ProFamily stances on marriage, sexual Identity issues…they hold to the Biblical principles on all these issues, as does the Catholic Church. We are united in defending these principles. How do you think Target is doing with their bathroom stance and the boycott? Christians are starting to wake up and realize that they are in the majority. We can do this. We can take our country back, and return it to the country we all love. And we can clean the House and Senate, even our local legislators can be changed. This vote is pivotal. The Supreme Court will forever be changed this election cycle. Think about it.

snowbridge

And so it is almost winter. Things are happening. Yes, things are moving at a breakneck speed. Some of it is really, really ugly. Some of it is tolerable. Some of it is just a plain joke. And some of it is disgusting. However, change is always hard. It is always requires some sort of sacrifice. It always demands we hunker down and push through whatever it is that is causing us to sink, or whatever it is we need to rise above. I read a blog post recently, and I have searched and searched for it and I can’t find it again. But that post stuck with me. One of the sentiments the author shared was that in our world, in our country, at this moment, we don’t need more of the same. We don’t need another lapdog who takes food from the hands of those with the most tasty power. What we need now is an attack dog that will not take no for an answer, and who will get the job done. An idiom often quoted is that the right person comes along when they are needed most. Was Winston Churchill a pleasant man? By most eyewitness accounts, he was not. He spoke harshly and used profane language, had a wandering eye, and loved his drinks. But was he right for the world during World War II? He certainly was. Another man is General Patton. His antics are legendary, as is his temper. There are countless stories about him, in the field of war and in the arena of politics. He really did not like politicians. He would not suffer idiots or do-nothings. His vulgar language and some of his habits made the news worldwide. But was he the right man to lead our troops in World War II? He certainly proved that. If we look at pivotal moments in history, we, as a culture, were not guided by limp or weak people. And sycophants who bow to foreign leaders, and do not stand in their presence in defense of our country, cannot be tolerated at this moment in our history. In the past, we were guided by guard dogs, who were intent on protecting our way of life. And that is what we need now. America needs strength in leadership so this world will know that we are strong. We have to repair our feckless image on the international stage. We also have to work to become a solid people once again, to love one another regardless. To put away our petty differences and celebrate our unique place in this world. We need to re-establish the America I grew up in, where we did not lock our doors, or worry when the kids were out after dark. We need to get back to that idyllic time when life was safe. I have no blinders on my eyes, but I know there is better than what we have, and where we seem to be headed, should we choose the wrong path.

worship

We need to get back to worshipping and loving God, and loving one another. This election is sticky…all of us are cringing about some part of it. But in the long run, if we honestly face where we have come from and what is looming in our future, for a free people, we need to unite behind one of these proposed leaders. [Side bar: I cannot, in good conscience, support anyone who is not pro-life. It is my line in the sand. Can’t get past that. For me, it determines character. To take innocent life so easily frightens me. It is callous and selfish. It is not about a woman’s right to choose. It is about allowing that human being who has been shown to have a beating heart at 16 days, to live. If it is not convenient for you, you should have thought about that before engaging in the type of behavior wherein the outcome is pregnancy. There is no excuse for abortion – ever. Go ahead and line up your data on saving the mother for me. There is none. As the mother of 9 children and only two of them breathing, talk to me about high risk pregnancy. Nothing you can tell me will change my mind.] Only one of them can be our president. I would suggest reading the Scriptures, reading the Church Fathers on some of these issues, consulting with your clergy, and praying about it. Each of us has their part to play in the outcome in November. The life of our country as we know it, and our world, depends on our participation. We need to do some house cleaning…

I am now going to attack my dust bunnies and laundry piles…

dustbunnies This and that…woman-on-laundry-pile

 

“..be ready in season and out of season..”

butternut-squash-soup

Well, Whole30’ers, it is our 3rd day. I must say that I have discovered some things I did not know. I love butternut squash! Oh my goodness. I made butternut squash soup last night and it was so very yummy. As a family, we decided that the next time (yes, there will be a next time) I am going to add scallops to it! I added chicken this time, but next time we go seafood. And was it ever filling! Wow! Tonight we will experiment with those Brussel sprouts I spoke about earlier. A friend-of-a-friend posted photos of Brussel sprouts cut in half and sautéed until brown in ghee. With a little crisp bacon?? Yum! It’s on our menu!

sauteedbrusselsprouts

I have bought canning jars as I shared before. I have made 2 different vinaigrette dressings and they are in them. I am attempting my own mayonnaise and ketchup and ranch dressing. Wish me luck (my lucky family is my guinea pig!! Ha-Ha!). I am going to look for larger canning jars this time. I need more room!

canningjarsalads

One of the ideas I have run across is to prepare salads and meals ahead of time and store them in canning jars. Send the hubby off to work with his lunch layered all pretty in a canning jar. All he has to do is shake and it’s ready! And to get rid of all that plastic in your kitchen (which I have been doing the past few years – Tupperware is gone!) and replace it with glass. You can easily store leftovers in canning jars. And you can re-heat in them, too. You’d be surprised where I have found lots of my glassware! Garage sales, thrift shops, online sales, deals at my local store….I have slowly replaced all my plastic bowls and storage with glass. It is cleaner, and it does not leach chemicals into your food. I am trying to also not use the microwave. Boy oh boy, that is one convenience it is going to be hard to stop using, but I am determined.

Hebrews 11:7 “It was by faith that Noah built a large boat to save his family from the flood. He obeyed God, who warned him about things that had never happened before. By his faith Noah condemned the rest of the world, and he received the righteousness that comes by.”

firewoodstacks

I am also stocking up on all sorts of provisions (food, staples, TP, water, my oils and supplements, etc). The weather predictions for this winter are fierce. So many warnings about tons of snow, wind, and very cold temperatures. The Farmer’s Almanac is warning people in the East that last year winter took a vacation! With the storm bearing down on Florida right now, news stories have shown empty shelves in grocery stores and crowded highways as people flee the storm. This year looks to be particularly rough for the east coast, and rainy on the west coast. For us, the Almanac tells us it will be a bit cooler, but also milder insofar as snow is concerned. Except that the old timers around here are warning everyone to be prepared, and that this winter will be extremely cold and there will be lots of snow. Who do you listen to? Well, Noah listened to the Lord and sadly enough, no one else was listening. I keep getting pushed, from somewhere inside of me, to store up food, water, blankets, a generator, extra flashlights and batteries. I think it is the Lord, pushing me to be smart. A local man said to get battery-powered radios, too! We have tons of firewood. At least we think we do. I certainly hope we don’t have to go through all the wood we have stockpiled this season. If we do, I am not sure how we’ll come out the other side! We have a lot of wood. It would be a life-changing winter, that is for sure!

2 Timothy 4:2-5 “…preach the word; be ready in season and out of season; reprove, rebuke, and exhort, with complete patience and teaching. For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths. As for you, always be sober-minded, endure suffering, do the work of an evangelist, fulfill your ministry.”

I believe it is part of our calling to share when the Lord calls us to minister to our family, friends, and community. As I share this walk along my health journey with Whole30, I do believe the Lord has asked me to share my struggles at finding a healthy lifestyle, free from chemicals. I found my incredible Essential Oils and supplements…I simply have to share the graces I have found incorporating EO’s into our lives. I cannot just discover these riches and not share them with others. I have this blog, which a couple of people here and there read, and I hope that this venue allows me to touch just one soul, one life. If each of us were to do that, the Lord would smile.

sunsetmanhill

Matthew 24:42-44 “So you, too, must keep watch! For you don’t know what day your Lord is coming. Understand this: If a homeowner knew exactly when a burglar was coming, he would keep watch and not permit his house to be broken into. You also must be ready all the time, for the Son of Man will come when least expected.”

There is nothing wrong with being smart and being prepared. I am working diligently on my health and our healthy lifestyle. Hearth and home are a part of that. I am looking into ways to store food and to be able to cook food, should our power go out. We live in a relatively wild area (compared to say, New York City) and help could be a long time coming, or not able to reach our area in time to really help us. That is reality (they don’t call it “The Last Frontier” for nothing). And it behooves us all to realistically look at where we live, what is around us, and what we would do if it all comes crashing down.

breadwatercross

The internet is abuzz with all sorts of theories about the state of the world right now. Germany is telling its citizens to stock up on food and water. Other countries are warning their citizens that times are going to get really tough. In the US, this election is getting insanely ridiculous, with both sides seemingly relentless in smearing the other. Mike Pence seems to be the sole rational person in the mix. Dependent upon the outcome, the world could look very differently by January 2017. And that timeframe coincides nicely with the dead of winter. Civil unrest is real, and it is happening all over the world. What if it gets worse? Are you prepared? Could you live without all the medications you take? What about simple things like water? One man said that to be honest, just save aspirin (general medication), water, and bread. You can survive on bread and water. It’s completely outside of Whole30, so I am going to store other things, but the basics are called basic because they are what we can survive on.

The tempter came to Him and said, “If You are the Son of God, tell these stones to become bread.” But Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” Matthew 4:4.

And so I keep the faith. Not blindly, but fully aware. In the time of Noah, the people were warned but did not heed the words of God. Noah was given the graces to hear God speak directly to him. He followed God’s word exactly as it was spoken and his family was saved. It feels sometimes like we want to just throw up our hands and cry out, “Come Lord Jesus, come!” (Revelation 22:30)

comelordjesuscome

But honestly, as I have said in previous posts, “We are not guaranteed our next breath” (Fr. Justin Rose) The Lord has a plan. He alone knows when this craziness we call our world, will spin differently. We cannot know what the future holds. There is no reason not to prepare for natural, civil, and national disasters. What’s the downside? I guess it would be having a freezer stocked at all times with so much bread, you will never have to buy it, ever again. Or a basement filled with toilet paper and paper towels, water, and matches. You could have piles of blankets and sleeping bags, paperbacks you can read again, and board games to play. But that’s something I think I would rather have, than empty shelves as everyone flees the coming storm. Glory be to God in all things. And in preparing, being smart, eating to honor His Temple (your body), and living and sharing with one another this love He has shown us.

prayinghands

 

“..I will bless you with food..”

 

“You must serve only the Lord your God. If you do, I will bless you with food and water, and I will protect you from illness.” Exodus 23:25 (NLT)

coffee-coconut-oil-butter

I started off my day with my favorite coffee blend. Well, favorite right now. I usually prefer a hazelnut latte, but today, it’s my “bullet-proof coffee,” which I blend up in my NutriBullet blender using African Organic Coffee, Organic Coconut Oil (1 tbls) and Organic Butter (1 tbls). It is pretty darn tasty! And it keeps you satiated for hours. You see, today we are taking our health into our own hands in a serious way, surrounded by careful consideration and drenched with prayer. I wanted to document it, so it helps keep me accountable, in a public way. I am also sharing it with others who are on this same journey, and the camaraderie is pretty amazing. They are supportive and praying for our success. And I thought I would share our journey, as we progress, on my blog. We are implementing the Whole30 program. I would say “diet” but that just connotes so many negative things. This is not a negative thing. The idea behind it is to remove things from your diet that could spark a reaction throughout your body (the most common reaction is some sort of inflammatory response. For me, that is acute and painful arthritis). And remove these things for 30 days. The Whole30 program has narrowed the “things” that most commonly bother us into pretty simple categories. After the 30 days, you slowly, if you want to, add them back in to see what impacts your body in a negative way. A lot of people I have spoken with never add some of these things back into their eating regime, as they find they are happier without them. I am excited to learn about that for us, too.

To clarify, this is not about denying yourself pleasures and not enjoying food. Not at all. The recipes I have found so far have been amazing. Butternut squash soup – marinated steak – Greek salad. Things look mouthwateringly yummy!  People have commented, “Oh, you’re going paleo.” Well, yes and no. Whole30 is not concerned with the historical data about why our ancestors ate what they ate (and the anthropologist in me loves all that information, trust me!!). They are more concerned with how our modern dietary choices are killing us. So, to prepare, we “carbed out” this weekend, at the suggestion from others who have already completed Whole30 more than once.  And ate lots of sugary stuff we don’t normally eat. We even had ice cream – from Cold Stone!! Mexican food with the beans and rice and cheese and sour creams…and the sopapillas for desert!! And pizza. Pizza Hut was so good this time! The cheese and ice cream made my husband cough…it is a link we are exploring. And that is hard for me because I love all things dairy! Ha-Ha! Ice cream, cream, butter, sour cream, cheeses of all kinds…you name it and I like it. But even more than having something I love like dairy – I am tired. Tired of hurting. Tired of being overweight. Tired of not being my best me. And that is the crux of why we are attempting this 30-day journey into better health.

“Don’t you realize that your body is the temple of the Holy Spirit, Who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

clarified-butter

I am excited because this process incorporates clarified butter, which is the same as Ghee. It is quite simple to make, but plain and flavored Ghee can be found in health food and ethnic stores. (You can also find clarified butter, but it is pretty pricey!). Basically, you cook butter in a pot, on the stove, to melting. When it foams, you remove the foam with a spoon. The foam contains the dairy fats you can live without; the remaining fat is still quite tasty and has lots of nutritive value, and is far better for cooking and baking. In warmer climates it will look sort of like corn oil. Up here, it looks like fairly solid butter. Yay! I can slather it over my potatoes or on my veggies. I found some amazing sauces that I will be trying that have clarified butter as their foundation, even for steaks! Many prominent chefs prefer clarified butter because it doesn’t burn as easily and you can use it at higher temperatures. So my love of dairy will get some help…and I can still make my bullet coffee.

sugar

The real killer for us is sugar. In any of its forms. Even stevia at this point. We need to learn to live without it in our lives. Sugar is in just so many things. We have been reading about it in the Whole30 books (“It Starts with Food” is one of their amazing books). I have to tell you, as my husband and I shopped last night to stock our Whole30-compliant pantry and refrigerator, we became label-readers. And it had such a huge impact on us. (It was also a rather long shopping trip, because we read every, single label. My husband was texting with one of our sons, who was offering his sympathy! Thanks, my son. He was at least laughing while we shopped!). There is sugar where you would least expect it. Not only that, there is wheat and other grains in things you would not expect. Why, for example, is there wheat flour in hash browns? Sugar? Isn’t it just shredded potatoes? Apparently it is not. Why is the first or second ingredient in any kind of sausage or bacon sugar?? Why? Why is fructose or corn syrup the  #1 or #2 ingredient in most drinks, even things you drink that you think are healthy for you? Why do they add sugar to cream??? I love good, old, plain cream! Cream! Spaghetti sauce is loaded with sugar!! Our tastebuds have been trained to want sweet everywhere, in almost everything we eat. We are missing out on the savory side of eating. Of enjoying spices for their inherently wonderful flavors. Or, for example, enjoying coffee for the taste of the coffee…not the syrups and sweetness-products that are added to it. “Double white mocha, extra sweet, with added whipped cream, please” is an order I have heard more than once. The thought of it makes my fillings ache! And so we are stopping ALL SUGAR, in all its forms, for the next 30 days. That includes all forms of alcohol, in beverages or additives in foods. Pray for us!

breadpasta

And then there are those culprits above. Man oh man do I love pasta and bread. Slathered in butter, warm from the oven, bread is pretty much heaven for me. No need for anything else but bread and butter. Add a cup of tea and that is my comfort food. When I was a little girl, my mum would say, “Are you okay? Would you like a cup of tea and some bread & butter and we can just sit here and relax a bit?” Heaven. My kids love any sort of pasta, cooked and warm, with butter and Lawry’s Seasoned Salt on it. (I would throw in some vegetables to make it seem like a healthy lunch! Ha-Ha!). One of our favorite meals is Shrimp Alfredo. (For my middle son, make that Chicken Alfredo, but for the youngest could you please add some scallops?? Ha-Ha!). Of course, with warm garlic bread! Hey – and a salad – most of the time! I have a wonderful memory as a child, of walking through the village at Lake Arrowhead, California and coming out of the Dutch bakery (where they made the absolute best tasting sourdough bread I have ever eaten) carrying a warm, fresh loaf. We would walk back to the cabin and make tuna sandwiches on that fresh bread and sit and look at the Lake from the deck. Even the crust of that bread was good! Pretty much a perfect memory. But, it has to go for the next 30 days. No carbs from wheat or grains of any kind. No legumes of any kind (no refried beans! no chili with beans!). Gone from the pantry. Gone from the house. Well, except for my youngest son’s tortillas…he just cannot survive without them. My husband and I will be avoiding what we have come to call, “His Drawer” in our refrigerator. It has all his cheeses and tortillas and other things we are not eating that need to stay cold. Luckily they all fit in a small drawer!

vegetables2

What you can have, however, is unlimited fruits and vegetables, within the right categories. For the first part of our 30 days, we are going to avoid a lot of fruits so we can purge that sweet taste a little more. We are eliminating corn and peas and some others, but pretty much eating what vegetables we want. We are also trying some new vegetables. My grandmother adored Brussel Sprouts. I never did. They always tasted so bitter to me. However, I am open to ideas and found some pretty tasty sounding recipes incorporating Brussel Sprouts. And I am going to try them. I am also trying things like butternut squash and kale and steamed spinach (which I love but the family is not that fond of). And I have come to love asparagus – so that will be eaten. So many things to explore and try. So many spices I have never had, too! I am excited to learn to cook in a new and different way.

meat

As a dedicated carnivore (sorry if that offends you) I am thrilled to have become familiar with our local butcher shop, Mike’s Meats. They are the nicest people and I have yet to have a bad piece of meat from them. The other nice thing is that all their meat is local. Even their eggs are local. And on this regime, meat and eggs are your friend. Yay! Tonight I am marinating some steak, using my own marinade from the Whole30 recipe list. I am excited. I am also hard boiling eggs, which my husband loves. We have some amazing meals planned. Another thing I am learning how to make is all our own sauces and condiments. First up? Mayonnaise!!! Got a set of Ball Jars to begin today!! So excited! And for an added note (and perhaps incentive) when we did all this shopping, our final tally was far below what we normally spend. Who would have thought that eating healthy is actually costing us less money? Most of the time, when I would try to add organic or healthier options, it seemed like I spent more money than I could afford. But leaving out dairy, breads, pastas, rice, buying extra stevia, and even packaged foods, cut way down on our bill. I’ll let you know what I think of coconut milk, by the way.

ball-jars

And so why, might you ask, are we doing this, and doing it now? Well, we can get in a good 30 days before the holiday season is here. We have lots of birthdays coming over the next few months, and that is another reason to start now. We also needed a clear 30 days on two calendars, with no events planned (we are ignoring Halloween, as usual). And we would like this way of eating in place and fully adopted as we face the sugary holidays with all that wonderful baking and cooking and eating. We are both overweight (dare I say obese???) and we want to be around a lot longer to enjoy our kids and grandchildren, friends and extended families. We want to be in better shape to enjoy the countryside we live in. There is so much to do, all year long. I want to try cross-country skiing. There is no way, in my current shape, I could do that. So it is my goal to learn to cross-country ski before I die a fat, old lady!  I am replacing her with a cross-country skiing grandma!!

ylsupplements

As part of our overall health over-haul, we began incorporating Young Living’s various supplements into our lives and cannot believe the difference they have made. When I was doing my research into supplements in general, it amazed me at how many unneeded additions were in over-the-counter options! Sugar is one of the unneeded additions, along with wheat and soy, and all sorts of things you can neither spell nor pronounce. At Young Living, they take such care in making sure everything is pure and unadulterated. Their “Seed to Seal” guarantee also holds true for their supplements, and is not allocated to just their amazing Essential Oils. They test and retest all along the way, until those containers are sealed, with a guarantee of purity for each of us. If you want to add a great morning supplement to your regime, and want to feel good, just try drinking 2-4 ounces of Ningxia Red juice every morning! I adore it. We are making sure our bodies are getting the best we can give them. I use Essentialzyme and Thyromin every day, ensuring my pancreas and thyroid are getting the support they need to function at their best. I also use Mind Wise, which gives me all those amazing nutritive ingredients to keep my mind sharp and me on my toes. With parents and family members having had different cancers and Alzheimer’s, we feel we need to be on top of our health and adding these supplements is giving us peace-of-mind.

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As we begin this journey, we do so looking to God and Heaven as our final destination. “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice–the kind He will find acceptable. This is truly the way to worship Him.” (Romans 12:1)  We want to be the best we can be, body and soul. And eliminating food groups to become healthy seems like such a simple thing we can do. And it seems so small in light of eternity. If this gives us more time with our family and friends, I guess the local ice cream shops, pizza parlors, and bread stores will just have to survive without us! More later…

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Here are some sites for you to research, about what I have written in regards to the Whole30 program, as well as Young Living’s products:

http://whole30.com

http://www.youngliving.com

If you are curious, there are some wonderful supplements available from Young Living. I am thrilled to represent such an amazing company, as well as use all of their products myself. We use them in almost all aspects of our lives from cleaning our clothes and our home, to brushing our teeth and washing our hair, to some amazing Essential Oils and nutritional supplements helping us to maintain a healthy, and chemical free, lifestyle. Please drop me a message if you are curious. Here is my member number, should you like to order through me: 2523813. Thank you!

“Fear is the enemy of hope.” Dave Ramsey

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“Buyer’s remorse (or buyer’s regret) is the sense of regret after having made a purchase. It is frequently associated with the purchase of an expensive item such as a car or house. It may stem from fear of making the wrong choice, guilt over extravagance, or a suspicion of having been overly influenced by the seller.”

I did something I have not done in over 12 years. I bought a relatively (2015) new car. New to me, anyway. And I have been having such stomach pains over the cost of a new car. However, I have to say that it was so reasonably priced, and I know without a doubt, we got a great deal (we went through our credit union to an Avis used car sale). We comp’d and Blue Book’d the cars and feel we got a lot of bang for our buck. It is just the process of going into debt freaks me out these days. You should have seen me as we negotiated payments and the date of payments…I literally had to bend over and take deep breaths!

We were caught in the whole “housing crash” catastrophe a few years ago and have been scrabbling our way out of that. It is nice the bank feels we are an admirable risk and that our credit is amazing, but the burden of debt is a scary thing. Every month, our money flies out the door. It barely says hello to our bank account before it’s gone again, on its way to whomever we owe. As is the case all over this country, I know. I feel you, I truly do!

(Luke 14:28) “For which one of you, when he wants to build a tower, does not first sit down and calculate the cost to see if he has enough to complete it?”

We did. We sat down. We could have sat longer, perhaps, but we also met with our banker, who assured us we can handle this debt. The process will be good, because that concept of being frugal will now be foremost in our minds. We worked hard to regain our finances and want to be sure we plan for our future and make smart choices. We are going to be doing a personal finance course with our youngest son from Dave Ramsey, and we plan to share with our son all the details of personal finance. I sure wish that Dave Ramsey would have done this when I was a kid!!!

fear-is-the-enemy-of-hope-quote-1The reason we chose this program is because Dave Ramsey bases everything on Biblical Principles and I think that is just so important. And it will be valuable as our youngest makes his way in the world. And it will also be a great refresher for my husband and myself. You can never learn enough!

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Romans 13: 1-7 tells us: “Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God. Therefore whoever resists the authorities resists what God has appointed, and those who resist will incur judgment. For rulers are not a terror to good conduct, but to bad. Would you have no fear of the one who is in authority? Then do what is good, and you will receive his approval, for he is God’s servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God’s wrath on the wrongdoer. Therefore one must be in subjection, not only to avoid God’s wrath but also for the sake of conscience. …”

This year’s presidential election is certainly controversial. There is just so much we could delve into, but for this post I want to look at money. At debt. At how we are sinking, as a country, under the mounds of our debt. There is a site online called “The National Debt Clock: Real Time” and you can look at it by clicking here: http://www.usdebtclock.org/index.html  This debt clock is in real time and watching it makes your head just spin. The numbers are rolling past and it seems surreal. First of all, I have to start counting those commas. Wow. We are sinking fast. And just as I am under the onus of debt and my stomach roils when I think about it, why does our government not do the same? I cannot spend what I do not have. It is the law. I cannot take money from someone else’s bank account to pay for whatever it is I want. But the government does just that. If we are truly more than $19 BILLION dollars in debt and counting, how can we give money to other countries? How do we pay salaries? How does the government function? If their income cannot keep up with their debt, money becomes almost meaningless. In the back of my mind, I think maybe anarchy will take over and the world’s debts will all be washed because there will be nothing worth anything (as in the devalued dollar) and we will be relegated to trading. Why do you think on more conservative channels you see all those ads, encouraging you to buy gold? Ever think about that?

Then Jesus said to them, “Give back to Caesar what is Caesar’s and to God what is God’s.” And they were amazed at him. (Mark 12:17)

I gladly pay what it takes to keep a roof over my head and food on the table. If there is extra, I gladly share with those in need. Gladly. My government, however, takes far more than they can wisely use and squanders so very much of our money.

From Wikileaks it says, “The amount of retirement income Members of Congress receive from taxpayers is determined by a formula that takes into account the years served and the average pay for the top three years in terms of payment. For example, a member elected before 1984 and thus qualifying under the CSRS plan, who worked for 22 years and who had a top three-year average salary of $154,267 would be eligible for a pension payment of $84,847 per year. A member elected after 1984 would have been enrolled under the FERS plan, and their pension payment under similar conditions ($154,267 top three-year average salary, but with only 20 years of service, rather than the 22 in the CSRS example) would be $52,451.

In 2002, the average pension payment ranged from $41,000 to $55,000.[4] As of November 2014, senior Members of Congress who have been in office for at least 32 years can earn about $139,000 a year.”

First of all, I believe term limits should be instituted. I cannot believe that gentlemen (or lady) legislators, chosen from amongst their peers, can serve for more than 20 years when terms are supposed to be 2-4 years. Why do they get re-elected time after time?? Having worked with elected officials, their point is that it takes 1-2 years just to learn how things are done and then another 2-4 years to get anything accomplished within a structured process such as congress. To that, I responded, “Learn faster. That is what the rest of the employees working under you have to do. We have to learn our jobs within our probationary period or we do not get to keep our jobs.” It was not well-received. I kept having problems because I thought elected officials worked for ME, the tax payer. They do not look at it like that. Trust me.

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This election is so pivotal for our country. There are so many arenas of power that will be affected by who is elected. Especially those running for Congress. And our next President is going to shape the world for the next 20 years in appointments and decisions made. It is frightening. I am afraid for my grandchildren. We need to keep in our minds how we balance all the powers we give to those we elect. That entire “Checks and Balances” theory our country was built around. Remember why our Founding Fathers all left England in the first place – their rights were being taken away. They sought freedom from tyranny and subjugation. And if you do not think we have that again, because of our embedded Congress and Supreme Court system (let alone our state, county, boroughs, and cities) then you need to really educate yourself on the realities of life in America in 2016.

So what I am doing? Well, I am reading and learning. I had never before sat down and read the Declaration of Independence or the Constitution. The Federal Constitution, and our State Constitution. Guess what? Our rights are being trampled upon. Our rights are being given to foreign authorities (read: UN) and our land is being watched over by foreign watchdog agencies (read: UN). We are being legislated in vaccinations, which is just symptomatic of so many issues of governmental overreach. (I believe in informed consent and the ability to choose for my family and my children’s particular health issues which vaccinations we get and when we get them. Don’t get me going on the annual month of September and the process of vaccination shedding in our schools!). We are being legislated in 1st and 2nd Amendment Rights…and I can assure you that many of them will disappear depending on who is elected. We are not being asked, nor are we voting on these overreaching changes; they are being legislated. The Federal Department of Education is legislating from Washington what we teach kids out in the bush in the most remote parts of American culture. It is insane. It abrogates State’s Rights!!! We need to stop sitting by and allowing that Debt Clock to keep ticking away and meanwhile nothing is done about it by anyone in our government. We need to stop sitting at home and not being involved. We need to vote!!! We need to educate ourselves on what exactly it is that we (a) have the right to, and (b) can rally to protect. A friend shared a scene from a cartoon movie called, “A Bug’s Life,” where the grasshopper is lecturing his fellow grasshoppers about how the “ants don’t know how strong they are…” and it went on to say that if they realized it and all banded together, they would beat the grasshoppers. Well, we are the ants my friends. We need to stand up to the grasshoppers in this world and just say, “Enough is enough,” and take America back!

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Dr. Martin Luther King, Jr. felt that peaceful conflict was a viable thing. Nearing the end of his life, he was becoming frustrated and was angry more progress was not being made, but the way in which he conducted himself has left a resonating presence for those of us who listen. “Darkness cannot drive out darkness, only light can do that. Hatred cannot drive out hatred, only love can do that.” That is one of his most famous quotes and after the events of this week, I sure wish more Americans knew it by heart. Today it was released that more than 70% of the people arrested in Charlotte were from out of state. They were bussed in to cause a problem. Some reports are saying the areas in which they demonstrated were chosen because it made “good press.” If you do not think the stage is being manipulated, you need to think again. Public opinion is worth millions in an election. The money spent trying to sway voters is almost insane. Check out the weekly expenditures of the two major players and you would wish you could only earn that much in a lifetime.

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“First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way.” (1 Timothy 2:1-2). We need to get America back. How? Well, we need to hit our knees, first of all, and pray for our entire country. We are literally bleeding these days. “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” (2 Chronicles 7:14) We need to pray for those seeking office. We need to pray for discernment, to be honest with ourselves about who is the best person to be the “Leader of the Free World” and who will have the best interests of all the people on their heart. I did not agree with my party’s decision as to who they chose as the presidential candidate. I did not. But I have researched this option and feel that I can no longer just sit by and throw my vote into the wind and hope it lands in the best place. No. I have chosen to educate myself about the issues and I have chosen to support my candidate. I have chosen to become involved at the local level. I attend meetings. I have learned, from a potential Congressmen sitting down and having a cup of coffee with me, his plans for my country and for my state. I have signs in my yard. My husband and I are volunteering at the local congressional election offices. We are trying to ensure a positive outcome for our state and our country. We can no longer assume someone else will take on our debt, our responsibility as citizens. We cannot sit idly by and allow less than half the eligible voters choose the next President. It could potentially cost us our freedoms, and our country. This is not melodrama, this is reality.

Therefore this is what the LORD says: “If you repent, I will restore you that you may serve me; if you utter worthy, not worthless, words, you will be my spokesman. Let this people turn to you, but you must not turn to them. (Jeremiah 15:19)

We need strong leadership we can trust. We need to return to character and morals, and being forthright and honest. In all things, in all arenas, at all times. Please vote. Please be a part of the solution, and not the problem. Uphold your country and celebrate our freedom. Let us bring back what we have allowed to be taken from us. So many areas of our lives are a mess. We are sinking, but we can be saved. We really can. We just need to act now, and on November 8th, our national Election Day. Please vote!

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